Acne is one of the skin issues which leads to generating many skin problems like pimples, blackheads, whiteheads, cysts, pigmentation etc. All these conditions make your skin look dull and unpleasant. If you are also the one who wants to get rid of these skin issues then try our best acne home treatments for your skin.
Our skin has small pores which occasionally get clogged with extra oil and dead skin cells which cause to develop pimples and breakouts in the skin. Acne among teenagers is quite natural and it cannot be prevented completely as because it happens due to changes in hormonal balance which is quite obvious in that stage.
Even adults are not free of this skin health issue which most probably happens due to hormonal misbalancing, stress, sleeping disorder, wrong lifestyle, carelessness towards skin etc. However, the good news is that whether acne is related to an adult or a teenager this can be get rid of with some effective natural measures with our household products only.
9 Best Acne Home Treatments for Your Skin
Acne is the most common skin issue among teenagers and adults. We all want clear and smoother skin which cannot be possible if our skin is been attacked by acne. Often people think that with medical treatment they can relieve this skin condition completely which is quite expensive and also remains accompanied by side effects.
So in order to make your way easy and expense free, you can try natural measures or home treatments to fight against acne without any fear of side effects which you might have to face when you try medicinal creams and gel to relieve acne inflammation. Below we have mentioned some best home remedies to get rid of acne naturally.
Honey and Cinnamon
Source : Amazon.comHoney and cinnamon paste comes first in our list of acne home treatment. Both these ingredients are natural and rich with antioxidant properties which are important to enhance and maintain the good health condition of your skin. These ingredients reduce the inflammation caused by acne and produce clear and flawless skin.
Also, the harmful bacteria that trigger inflammation resulting in pimples and other acne effects on the skin can be prevented with the usage of this paste.
Process
For preparing this anti-acne natural paste, mix two tablespoon honey and one tablespoon cinnamon in a bowl to get a smoother paste. Cleans your face with water and then apply this face mask evenly and leave it for 10 to 15 minutes. Wash your face after 10 to 15 minutes and pat it dry. You can apply this homemade face mask for 2 to 3 days in a week for the best result.
Green Tea
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Green tea is a rich source of antioxidant also it is beneficial for overall good health like for reducing blood sugar level, insulin and for fighting against obesity which all play an important role in elevating acne. Whether you are drinking green tea or applying it directly to your skin both are beneficial for your skin and overall health.
Green tea contains tannins and flavonoids which help to reduce inflammation and fight against bacteria causing acne effects on the skin. It plays a major role in reducing the production of sebum and pimples in acne prone skin.
Process
For preparing green tea-induced natural anti-acne remedy you have to boil green tea in water for 3 to 4 minutes so that the green tea content can be extracted in water. After boiling the green tea, leave it for few minutes to get it cool for applying on face.
Use this green tea extracted water through a cotton ball on your pores and skin. Then leave for 10 minutes to get dry so that it can be well absorbed by your skin to reap its benefit. Now clean your face with water and pat your skin dry. You can apply this homemade face mask for 2 to 3 days in a week for the best result.
Apple Cider Vinegar (ACV)
Apple cider vinegar is prepared by the fermentation process of apple so it contains all vital nutrients that can relive your acne inflammation and ensure flawless clear skin. Pimples and other acne side effect on skin are mainly caused by extra oil secretion by your pores which can be reduced with the application of ACV as it will absorb or suck the extra oil of your skin.
Also, apple cider vinegar is rich with antibacterial properties which fight against the bacteria and viruses existing on your skin causing inflammation. The organic acid content of ACV helps to reduce the appearance of pimples and scars on your skin.
Process
Mix 1 tablespoon apple cider vinegar and 3 tablespoon water in a bowl. Now apply it in your face with the help of a cotton ball to all the affected areas. Leave it for 5 to 20 seconds and then cleans your face with water. Apply this mixture 1 to 2 times in a day, depending upon the range of acne effect on your skin. If your skin is most sensitive then increase the quantity of water in this mixture to avoid burning and other side effects the of ACV.
ACT may cause burning or skin irritation so before applying on your face, try this first on any other part of your body in order to know its compatibility on your skin for the safer side.
Tea Tree Oil
Source : Amazon.comTea tree oil is a rich essential oil which contains many beneficial features for skin and for treating acne it works very effective way. It is extracted from Melaleuca Alternifolia tree’s leaves which are found in Australia. It is also known for their antibacterial and anti-inflammatory property that is the reason it helps to reduce inflammation and bacteria effects causing acne.
Tea tree oil is very strong by nature so before applying it on your face dilutes it for the safer side. It is been proved in several studies that sole use of this tree oil is alone capable to reduce pimples, scars and other acne side effects completely within few months.
Process
Mix one ounce of tea tree oil and nine-ounce water in a bowl. Now with the help of a cotton ball apply this mixture on your skin gently. Keep it for few minutes and then rinse your face. You can apply this mixture on your face for 1 to 2 times in a day to get early relief from acne effects.
Tea tree oil application may call some side effects such as burning sensation, dryness etc. However, you can use a moisturizer also to avoid dryness of your skin.
Aloe Vera Gel
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Aloe Vera gels cool and soothes your skin with its natural hydrating feature and relieves the irritation and burning caused by acne. Apart from this it also helps to reduce other acne effects on your skin. It contains sulfur and salicylic acid which are a vital element to fight against acne.
Aloe Vera gel is often used in moisturizers, soaps, ointments, and lotions which can be applied on an acne prone skin. Its anti-inflammatory property works very effectively to heal wounds, scars, inflammation. Even it is applicable to the most sensitive skin for its extremely cooling and soothing properties.
Process
At first extract the aloe gel from the leaves of aloe vera with the help of a spoon. Now apply this gel directly to your skin and leave it for 10 to 15 minutes. After that rinse your face with water and pat it dry. As it is very safe to use so for the best result you can use it 1 to 2 times in a day.
Exfoliate Your Skin Everyday
Exfoliation is a process to remove upper damaged skin cells and a deep cleaning process of skin pores so that the dust and oil which has clogged your pores causing blackheads, whiteheads and pimples can be reduced. Make sure you are doing this exfoliation process very gently otherwise you might have to face further side effects.
For preparing scrub in your home you need to mix equal quantity of either sugar or salt with the same quantity of coconut oil in a bowl. Now mix it well to get a smoother mixture. Now scrub your face with this mixture and then rinse it clearly. You can exfoliate your skin every day.
Exfoliation will help to reduce inflammation by removing dead skin cells on your skin. Apart from this, it will control the production of sebum which can clog your skin pores resulting in pimples. Also, the skin discoloration issue and scars appearance can be controlled with the help of the exfoliation process.
Exercise Everyday
Exercise is a great way to keep your body toned and for maintaining your skin health. Daily exercise and stretching will boost your blood flow which will help to nourish your skin cells and heal your skin which is damaged by acne. Also, you can control your hormonal misbalancing which is one of the primary reasons of acne in teenagers and adults.
Every day 30 minutes exercise session is enough to boost your body metabolism and for toning your body and skin to make it youthful. Minimum 4 to 5 days exercise is necessary for everyone as it will help to maintain overall health condition correctly.
Stress, anxiety and other mental concerns which play a vital role in causing acne can also be managed through everyday exercise and body stretching steps. Walking, cycling, hiking all is simple everyday work which comes in the category of exercise that can improve your skin health.
Avoid Stress
Stress plays a major role in causing acne and its effects on your skin. Also, it affects highly to your hormonal level which is a primary element that affects your skin health by causing dryness, breakouts, rashes, pigmentation etc. So avoid your stress if you want to get rid of acne naturally.
There are lots of physical and mental activities which help to release your stress hormone to ensure stress-free, cool and peaceful mental condition. You can take the help of yoga, meditation, deep breathing sessions which can relax your mind by centralizing your thoughts at a single point during these activities.
Sleeping disorder, untimely sleep are also one of the reason of stress which elevates the growth of acne so make sure you are taking healthy and sound sleep at least for 7 hours in the night time in order to avoid stress and its side effects in the form of acne.
Eat Low Glycemic Index Diet
The diet which you take every day plays an important role in affecting your skin health. Acne and its effects on your skin are very much correlated with the quality of your regular diet. Your insulin level and glycerin index are interrelated with the acne.
The glycerin index denotes the measurement of time a food takes to increase the blood sugar level in your body. Means high GI food can elevate the level of your blood sugar quickly than the low GI food. So in order to avoid acne problem one should not consume a diet which has the high GI.
A high GI food causes to elevate the level of Insulin in your body which can easily increase the production rate of sebum that can cause the worst acne condition. Foods that have a high GI value are cakes, sugary soft drinks, white bread, candies, doughnuts, pastries, sugary breakfast cereals, candies and any other processed food. These foods must be avoided by acne prone people.
Foods which have low GI are good for the skin health and it also reduces the risk of acne. The low GI foods include nuts, fruits, legumes, vegetables and other whole and less processed grains. If your skin is also acne prone and you want to get rid of it naturally then starts eating low GI food and avoid completely the consumption of high GI foods in your day to day life.
All the anti-acne remedies mentioned in this article are the best acne home treatments for your skin which will bring a drastic reduction in the condition and effect of acne on your skin. Make sure you are consistent in your natural regimen plan to fight against acne otherwise you cannot expect any positive result in the lack of consistency of these home treatments.