We all want clean and clear even-textured skin but not all of us are blessed with it naturally. Also sometimes it is our negligence or mistakes that we do in a daily skincare routine that plays a crucial role to develop bad skin in terms of appearance and health. However, the good news is that with some healthy choices you can easily combat bad skin causes.
Bad Skin Main Causes
Lack of Hydration
Lack of hydration is the most prominent reason behind many types of skin issues. So if your skin is ugly and has loosed its shine and has developed many other problems then have a look in your daily water intake. A plain water intake daily is enough to keep your skin supple and rejuvenated.
Water does many important functions in your body which helps in promoting and maintaining your skin health. First of all, it releases all toxins and impurities from your body through urine which otherwise start showing different symptom if remain accumulated in the body through the skin like pimples, rashes, dryness, etc.
Also, a proper water intake at least 2 to 3-liter water in a day help in proper transportation of different nutrients out of your daily diet to different areas of your body where it is needed. If this doesn’t happen properly then your skin will slowly and steadily lose its natural moisture level and left with dry and lifeless appearance.
Excessive Consumption of Sugar
As per one study report conducted in the year 2013, there is a close connection between blood sugar level and pre-mature aging signs on skin. It was found in this study that people who have blood sugar health issues look much older than their real age.
This means people who consume excessive sugar either in drink or diet form are more susceptible to develop bad skin health issues. This can develop in the form of pimples, fine lines, wrinkles, etc which make you look older than your actual age.
The constant consumption of high sugary foods not only spike your blood sugar level but also give rise to many health problems which all reflect their symptoms on the most out layer of the body that is your skin in some or other ways making it look unhealthy.
You Sleep without Removing Your Makeup
What most of the women made a big mistake while going to bed during nights that they sleep without washing off their face makeup. This is the biggest mistake that you are doing that lead to bad skin health concern.
When you leave your face with makeup especially chemical-rich makeup overnight it can easily enter your skin pores making you a victim of blackheads, whiteheads, and pimples.
Your skin also needs relaxation overnight and this is only possible when you sleep with naked skin means makeup-free skin. Yes, you can use a night care skin regimen after washing your face but don’t ever think to sleep without cleaning your face thoroughly during nights no matter how tired you are.
For the same reason you should keep your face makeup-free and thoroughly clean while performing workout otherwise dirt, oil and makeup can easily enter inside your skin when it opens its pores to release sweat.
You Use Unnatural Makeup
What type of makeup you apply on your face matters a lot in regulating your skin health. Many times your bad skin issue arises out of your heavy unnatural makeup application. These makeup are usually loaded with chemicals that add temporary glow and beauty on your skin but internally it is damaging your original skin health slowly and gradually.
Just like makeup removal is important for maintaining your skin health before bed at night, similarly, in day time it is crucial that you do not overload your face with too much makeup that your skin pores don’t get space to breathe easily. Wearing heavy makeup occasionally is fine but if you every day loads your face with different makeup products such as foundation, concealer, blush, etc then it will deprive your skin health leading to bad skin issues appear.
Using Alcohol Rich Skin Care Products
Women who use skin care products that contain alcohol easily get a victim of different skin problems that is enough to keep your skin in bad skin category. The reason why alcohol is used in your skincare because it works as a binding agent that helps in the easy mixing of all the ingredients of a specific product.
Also, it works as a preservative and can shrink your large skin pores for a temporary period. However, in the long run, the uses of these alcohol rich skincare products especially petroleum-derived additives can damage your skin health badly by making it dry and irritating.
You Sleep on Pillowcases Washed with Chemicals Detergents
Most of the laundry detergents contain chemicals and toxins which are unhealthy for your skin, especially for your face. When you wash your pillows with laundry detergents that contain toxins you are highly susceptible to skin damages as you sleep overnight on the same.
These chemicals content when mixed with the environmental dirt, oil, and bacteria it gets more harmful for your skin health. This is another big reason why you need to sleep with a clean face as an unclean pillow or chemical detergent washed pillow content can attack your skin overnight and cause acne and wrinkles problems in the long run. Moreover, some skin types are more sensitive to these laundry products and get irritated when constantly remain in contact with these chemicals detergent washed pillowcases.
You Don’t Exfoliate Your Skin
Exfoliation is an essential part of skincare and its importance increases a lot as you age. In this process, dead skin cells are removed from your skin which otherwise can cause breakout problems. A simple exfoliation 2 to 3 times in a week is enough to keep your skin healthy and beautiful.
Especially when you use different anti-aging products than without exfoliating you cannot expect the best result out of these products. With frequent exfoliation, you can get back your lost skin charm and beauty. However how frequent this should be done depends on your special skin type. If your skin is oily or sensitive then don’t scrub too frequently too vigorously otherwise it will irritate your skin.
You can yourself understand better that how many times exfoliating your skin is suiting best in your skin condition depending on your skin reaction and accordingly you can repeat this skincare routine in a week.
Tips to Combat Bad Skin Causes
Drink Enough Water
In order to keep your skin naturally hydrated and supple make sure that you drink at least 8 glasses of water every day without fail. If your body doesn’t get at least this amount of water in a day it is likely to through its impact on your outer skin layer. Dehydration makes the out layer of your skin that is epidermis extremely dry and later on different skin health issues associated with dry skin started to appear in its place.
This not only hampers your skin texture but also you lose its elasticity with time leading to pre-mature aging signs appear. 8 glasses of water intake is an ideal choice for improving your skin health especially when your bad skin problem has developed as a result of dehydration in the body.
Eat More Whole Foods
What you eat in a day or in your regular life not only nourishes your inner health but your outer health as well i.e. on your skin. So if your diet choices are unhealthy then its impacts can be seen easily in your skin as your skin lacks the necessary nutrients needed for its healthy texture and natural glow.
When planning for a healthy diet routine you cannot ignore whole foods at all as it is undoubtedly healthy and the most recommended diet by the nutrition specialists.
Yes, it seems tough to prepare every time fresh food and avoiding the use of pre-packed frozen foods but when it comes to your skin health this much effort is worth to get its ultimate result.
In order to increase the intake of raw fruits, vegetables and nut in your daily diet make sure that you have a fresh smoothie and salad in your meal without fail.
Focus on rainbow color foods which are only possible when your daily meal routine is loaded with different color fresh vegetables and fruits as each color has its special nutrient essence and benefits. The multicolored food can easily fulfill your overall body and skin’s daily nutritional requirement to keep it moisturized, smoother and healthy naturally.
Avoid Excess Intake of Iodine, Sugar, and Dairy
Limit your iodine intake in your daily meal as excess iodine or salt consumption can cause puffiness that makes you look older than your actual age. Some foods are naturally high in iodine such as shrimp, lobster, and carb. So eat them only a few times a month. Excess iodine buildup leads to different acne-related skin problems which make your skin dull and unhealthy. So consume only the daily recommended limit of iodine not more than that.
Similarly, excessive sugar intake is harmful to your skin health as it is a leading cause of premature aging signs on your skin. Be very careful about your added sugar intake which you get through candy bars, diet cokes, etc. Read the label of any packaged food before purchasing it to know its added sugar level and avoid choosing those food products that are loaded with added sugar content.
Avoid the consumption of foods with high glycemic index value which is a measurement of a food’s ability to spike your blood sugar level. Some high GI food sources include white bread, sweets, pasta, soda, and juices. Also limit your alcohol intake as it can spike your blood sugar level and dehydrate your skin leading to the growth of fine lines, wrinkles, and breakouts. Dairy products are though nutrient-dense and healthy but in many cases, it directly affects your skin health especially if you consume them excessively.
Different acne-related skin problems mostly appear as a result of dairy products intake which can be easily eliminated by excluding dairy foods from your meal. As per doctors this effect of dairy on your skin health appears as a result of existing hormones in dairy products. So to avoid such skin problems make sure that you limit your dairy intake or avoid it completely if your skin problem is triggered by its intake.
Clean Your Makeup Before Bed Every Night
Good night rest is not just relaxation for your body but for the skin as well. However, your skin cannot relax if you sleep with your makeup on it especially the chemical makeup brands. This can clog your pores easily and develop different acne-related problems on your skin.
So to avoid these issues and to keep your skin healthy, always make sure that you remove your makeup with makeup remover or wash it with a gentle face wash and plain water. Your naked skin will feel thankful to you when you allow them enough space to breathe freely in your resting hours.
Also, don’t forget to apply gentle night care natural or chemical-free skincare products as night time resting hour is a rejuvenating period for your skin. These skincare products will help in the repair work of your skin to heal all damages and to ensure fresh and rejuvenated skin when you wake up in the morning.
Exercise Regularly
Exercise every day as it helps in increasing the blood circulation level towards your face which gets sluggish with age and gives birth to different aging signs. With proper blood circulation levels, your skin can easily get essential nutrients needed for the repair and maintenance work of your skin.
Also with regular exercising, you can ensure proper waste management function in your body as your blood cells can easily carry the toxins and other waste material in including free radicals that can damage your skin to remove it through sweating.
Apart from this exercise works as a natural stress buster which is a leading cause of bad skin health or appearance. Simple walking, jogging, swimming, cycling for 20 to 30 minutes of time in a day is enough to fulfill your body’s daily requirement of stretching or exercising.
Reduce Your Stress
Reduce your stress level as it directly hampers your skin health. When you take stress your body releases cortisol hormone that leads to acne or breakout problems on your face. As per one study report, there is a direct connection between increased psychological stress levels and acne growth, especially in males.
Also stress cam triggers different skin problems such as eczema, hives, rosacea, etc. So to avoid all these skin problems and to keep your skin healthy and beautiful manage your day to day life stress with the help of different stress management techniques such as meditation, yoga practice, breathing exercise, stress bursting games, etc.
Wear Sunscreen to Prevent Brown Spots and Free Radicals Attack
Direct sun rays are the major reasons for premature aging signs growth which can only be prevented by wearing a good sunscreen layer on your skin every day without failing. Sunscreen protects your face against brown spots which is a discolored splotch on your skin usually appear on face, chest and hands area. This primary triggered by the direct sun exposure that contains harmful UVA and UVB rays.
So to avoid this concern and to protect your skin against free radicals damages existing in the environment, choose a sunscreen with SPF 30 at least or more after consultation with a dermatologist.
Also, avoid the use of chemical loaded makeup or skincare products. Instead, use oil-free and non-comedogenic products which will no way clog your pores nor develop breakout problems on your face.
You can easily combat bad skin causes by adopting the above mentioned healthy skincare habits that will keep your youthful charm intact on your skin throughout your life.
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- https://www.annmariegianni.com/9-habits-to-break-now-if-you-want-amazing-skin
- https://wikihow.com/Clear-Bad-Skin
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