While thinking about muscle gain and strength buildup the common suggestion all of us get is to eat right and concentrate on weight lifting. However, these two basic things are not enough for your goal if you are willing to achieve it at a speedy rate.
Herein lies the role of best bodybuilding supplements for muscle gain and strength. These supplement products are based on a special formulation that can easily fulfill the requirement of muscle fibers needed for its growth.
So, today we have come up with the list of top supplements products that are the first choice and recommendation of bodybuilders or athletes.
List of the Best Body Building Supplements
Whey Protein Powder
In order to build muscle mass and gain muscle strength the most essential and effective supplement that often recommended by the fitness expert is the Whey protein powder. With this highly nutritious protein supplement, you can easily and speedily gain your desired muscle mass.
It is specially formulated to work on the muscles of the human body and works in such a way that your way of getting muscle strength and buildup gets easier. When you start drinking the whey protein powder every day, it stimulates the protein synthesis process an essential thing needed for speedy muscle gain.
It is a milk protein loaded with the branched-chain amino acid. The most important reason why this protein powder has come top in our list of best supplements for muscle gain and strength is that it is highly digestible.
That means your body gets its all associated health benefits in dual rate with comparisons to other supplements because of its high absorption ability in the body that aids in speedy muscle gain and strength buildup.
Another important thing that makes this supplement powder effective for muscle gain and strength is peptides or small proteins that exist in it. Peptides help in stimulating blood circulation to the muscles. It works best when consumed immediately after workout training as at that time your muscles can absorb it at the highest possible speed.
For the best result have 20 grams of this supplement powder 30 minutes before your workout session. Again have 40 grams of this supplement powder within 60 minutes of your post-workout training. To give a kick start to your muscle growth process make a habit of drinking 20 to 40 grams of whey protein immediately after waking up in the morning.
While choosing whey protein for you from the market try to select the one that contains whey protein isolate or whey protein hydrolysates. This is because it easily broke down into very smaller fragments that are effective for easy digestion.
Creatine Powder
Creatine powder is one of the ideal supplements for easy muscle gain and strength buildup. This supplement product is loaded with three vital amino acids such as glycine, methionine, and arginine.
Scientific studies and anecdotal reports say that people who consumed this supplement drink increase their weight by 10 pounds as well as boosted their muscle strength at a very short duration.
The reason why this supplement is useful for muscle gain is that it stimulates the energy levels in your body immediately after its intake. Hence, you can perform your daily workout reps at the gym for a longer duration without getting tired or stressed. With better and longer workout performance on a regular basis, your chances of gaining muscle mass and strength get much higher than those who do not drink this bodybuilding supplement.
Creatine consumption also helps in your muscle growth by pulling more water into muscle cells. Hence, it places an extra level stretch on cells which helps in the long term growth. Moreover, in a recent research study, it is found that taking creatine aid in stimulating insulin-like growth factor-1 or IGF-1 in your muscles. Hence, aids in muscle growth in a scientific way.
In order to get the best result out of the intake of this best supplement product, you should take 2 to 5 grams of creatine by adding in your protein shake just before a workout in the form of creatine malate, creatine monohydrate, creatine alpha-ketoglutarate, and creatine ethyl ester. This practice will help in keeping the muscles saturated with creatine and will produce energy at a rapid rate for more reps performance.
Again add 2 to 5 grams creatine in your post-workout shake as this is the high time when creatine will be absorbed by your muscle cells at a speedy rate. Also, the boost in IGF-1 levels will help in your muscle growth. On interval days when you do not workout, you can take 2 to 5 grams of creatine with your carbohydrate shake in breakfast to keep you energetic throughout the day.
Casein Protein Powder
Casein protein powder is one of the supplements products that you can use for achieving your goal of muscle gain and strength. The reason why it is always been the choice of fitness coaches for muscle buildup is its very slow digestion process. This particular feature of this supplement makes it the best snack before bedtime as it eliminates catabolism during sleep through emptying very slowly and gradually.
As your target is to muscle gain so, it is important that your stomach feels less full so that you can eat more and more for speedy muscle mass. This particular requirement you can easily fulfill with the help of a casein protein powder drink.
Drink casein protein as your post-workout drink as it works equally to whey protein and stimulates muscle protein synthesis. Hence, your muscle utilizes this drink much better and effective way when consumed within 60 minutes of post-workout. Taking this protein shake as a post-workout drink also helps in your muscle growth in comparison to simple proteins alone.
However, for the best result choose always the casein powder that is loaded with micellar casein as it has the slowest digestion power. So take note of this point while purchasing this supplement powder from the market so that your money won’t get wasted and you get your desired result in no time.
Take 20 to 40 grams of casein protein powder just before bedtime. Have 10 to 20 grams of casein by mixing it in whey protein to make it a more effective post-workout drink. Between your big meals of the day add 20 to 40 grams of casein into protein shakes to strengthen and build your muscle mass speedily.
Beta-Alanine or Carnosine
Amino acids play an important role in the body for muscle gain and strength buildup. So, people trying for building muscle mass must look for supplements that contain essential amino acids like beta-alanine. When you consume a supplement containing beta-alanine amino acid then it is merged with another amino acid called histidine in the body and develops carnosine.
Researches say that when your muscles have a high level of carnosine their endurance and strength power get stimulated. Hence, you can perform more workout reps for a longer duration without getting stressed or injured that paves the way for speedy muscle gain.
Also, an increased level of carnosine in the body stimulates your muscle fiber’s capacity of contraction with an enhanced level of force without getting fatigued for a longer duration. This is the reason why this supplement product is the first choice of athletes and professional bodybuilders.
A recent study report has discovered that participants who consumed beta-alanine by mixing with creatine managed to gain a good amount of muscle mass and loses an effective amount of body fat than the people who had only creatine.
For the best result consume 1 to 2 grams of beta-alanine just before and after your every workout session apart from your daily shake and creatine supplement for the speedy result.
Branched-Chain Amino Acids (BCAAs)Â
For speedy muscle gain and strength buildup, you should prefer a bodybuilding supplement that contains branched-chain amino acids. The branched-chain amino acids such as valine, isoleucine, and leucine are known as the most important amino acids as it helps in building and repairing muscle tissue.
Out of these amino acids, leucine is the most critical one as study reports say that this particular amino acid can boost muscle protein synthesis process alone. However, for the most effective result, it is always advised to take all these three amino acids together.
When taken together they work in synergy to offer versatile benefits such as stimulate muscle growth, boost up energy during workouts, increases cortisol level, a hormone that is known for inhibiting testosterone, and raises muscle breakdown. Also, it helps in reducing the chances of delayed onset of muscle soreness which otherwise can interfere with your next day’s fitness session.
In order to maximize the effect of this bodybuilding supplement for the speedy result, you should have 5 to 10 grams of BCAAs in your breakfast. Also, include it in your daily pre and post-exercise shakes to ensure its better utilization by your muscles.
While purchasing BCAAs products choose the one that contains leucine at the ratio of 2:1 of valine and isoleucine per dose. This is the best ratio that can provide the best result of this supplement product for easy and speedy muscle gain and strength buildup.
ZMA
This bodybuilding supplement is a combination of nutrients like zinc, magnesium aspartate, and Vitamin B6 that makes it the healthiest and effective one for your ultimate fitness goal. The reason why this supplement is always been the first choice of bodybuilders is that it fulfills the requirement of these critical minerals that often bodybuilders remain deficient with.
These critical minerals are vital for maintaining hormones and aid in getting sleep which is the natural recovery period for the human body. Hence, it makes you awake with a high energy level and with complete healing of your last day injury so that your daily workout practice does not interrupt for any reason. This way it makes the way of building muscle mass and strength get shorter and easier.
Another benefit of taking this bodybuilding supplement is that it fulfills the shortage of testosterone and IGF-1 which often get reduced due to intense workout training. It is found in a study report that athletes who consumed ZMA every day for 8 weeks time, a significant improvement seen in the level of testosterone and IGF-1in their body.
On the other hand, in those who were on placebo during this period, a significant drop was found in the testosterone and IGF-1 in their body. Both testosterone and IGF-1 play an important role in muscle and strength buildup naturally and effectively.
In order to maximize the effect of this supplement, you should only consider ZMA products that contain at least 30 mg of zinc, 450 mg of magnesium mineral, and 10.5 mg of vitamin B6. Take ZMA empty stomach as this stimulates its utilization in your body ensuing better utilization for muscle growth and aid in getting peaceful sleep for early recovery. Take it at least 30 to 60 minutes before bedtime at night without calcium or any food.
Nitric Oxide Boosters
Nitric oxide is an important molecule that is found throughout the human body. NO is involved in many vital functions or processes. The reason why it is included in the list of best bodybuilding supplements is because of its power of dilating blood vessels that helps in much smoother and speedy blood circulation necessary for tissue repair and muscle growth. Also, with more blood supply into muscles the level of oxygen, water, nutrients, and anabolic hormones increases which are all essential for speedy muscle gain and strength.
It offers you a high amount of energy during your workout classes that help you in giving your best performance for a longer duration. Better workout performance on regular basis ensures that your muscles buildup at the shortest possible duration without letting you a victim of injury or keeping you tired on the interval days.
It also aids in speedy muscle recovery and muscle growth when consumed as a post-workout shake. However, it is essential to understand here that Nitric Oxide Booster doesn’t provide nitric acid rather than that it offers amino acid arginine which is easily converted into NO inside the body.
It is found in a study report that the participant who had arginine experienced better muscle growth and strength. Also, they manage to reduce an effective amount of fat which is the first most requirement for getting a toned and defined muscle.
In order to ensure the best possible result out of the intake of this bodybuilding supplement, you should choose Nitric Oxide Booster that offers 3 to 5 grams of arginine in the form of arginine ethyl ester, arginine malate, L-arginine, and arginine alpha-ketoglutarate.
You should also choose NO boosters that contain ingredients like American ginseng, Pycnogenol, and citrulline as it stimulates arginine’s ability to increase the level of NO in the body.
For the best result take each dose of the NO booster in the early morning before your breakfast, 30 to 60 minutes before your workout class, and within 60 minutes of your post-workout to get its best possible result with regard to muscle gain and strength buildup. Also, you can take one glass of NO booster 30 to 60 minutes before your bedtime to get its best result for your muscle health even during your resting hours in the night.
Moreover, for the best result try to take this supplement without food. You can combine it with 500 to 1000 mg of Vitamin C as it will maintain the balance of NO in your body for a longer duration. That means you can benefit from its positive impact on your muscle buildup for a longer duration.
Glutamine
Glutamine is one of those amino acids that are well known for the purpose of bodybuilding for decades. The reason why it is effective for muscle gain and strength buildup is because of its effect on muscle function along with its abundance in the human body.
Its regular intake speeds up the muscle growth process by raising the levels of leucine in the muscle fibers and prevents muscle breakdown that reduces muscle loss. It boosts the immune system which keeps you always fit and energetic to keep you present and active for each workout class without missing.
Make a habit of taking glutamine bodybuilding supplements before your workout class as it helps in reducing muscle fatigue issues and stimulate the levels of growth hormone in the body. A recent research report says that taking glutamine also aids in speedy calories and fat burn both during the workout as well as during the resting hours.
In order to maximize its effect and benefit for muscle gain and strength buildup, you should take 5 to 10 grams of this amino acid supplement with your breakfast in the morning. Also, to boost up your energy levels have glutamine with your pre and post-workout shakes. Have it with your nighttime snack before bed as a healthy option.
We hope you must have selected one for you out of our above-mentioned list of the top best bodybuilding supplements for muscle gain and strength. All of them are best and suitable for your specific fitness goal and above all these are safe to use. Still, if you experience any side effects then stop using that supplement immediately and consult with your fitness coach or healthcare provider for appropriate guidance.
[expand title=”View Article Sources“]
- https://www.muscleandfitness.com/supplements/build-muscle/11-best-supplements-building-muscle-mass/
- https://www.healthline.com/nutrition/supplements-for-muscle-gain#TOC_TITLE_HDR_6
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