There are people who follow a strict diet plan, do consistent workouts and follow all other measures for reducing their weight, in spite of that they don’t get the desired result as their whole effort deserves for. This happens due to the factor called, food reactions sabotaging your weight to which we hardly give importance or remain aware of.
When it comes to controlling our weight our foremost target is to follow a healthy and restricted diet plan. In this context, we include everything that seems us healthy and not a fat booster. However, the problem is that food products which claim for their healthy nature are actually healthy or not we really don’t know.
Also, the healthy diet plan that we follow sometimes doesn’t work as much healthy way as we generally made and listen to a perception about them. That means foods that seems to be an important part of our fat loss plan is actually working for the fulfillment of our desired goal or not there is no guarantee.
This happens because some of the foods which are actually healthy may not work in a healthy manner and causes a reaction to some of the people. Hence the same person who is consuming that food product will not benefit out of it and if a plan for weight loss on the basis of those foods will lose almost very lesser calorie and a pound of their total weight.
Many times it happens that even healthy food causes some kind of allergy and food reaction when we consume them due to some of our internal health issues like the digestive tract issue or problem in the liver etc. In these cases as well you will find that these food reactions are sabotaging your weight loss plan.
Why most of us are remain unaware of these particular food reactions throughout our life and get victim of it, because not all food allergy develops old typical form of reactions as we heard about such as irritation, bloating, acne, asthma, bad breathe, mood swing, fatigue, diarrhea, puffy face, joint pain etc.
In the lack of all these visible symptoms, we keep on getting the victim of its underlying side effects. Out of those side effects inability to lose stubborn fat is one of them which are the primary hurdle in the path of weight loss.
So after analyzing all these issues and to give real value to your hardcore effort towards weight loss today, we have enlisted some prominent fault areas and factors that are prohibiting you to attain your desired goal in the form of achieving your target body weight.
How Food Reactions Sabotaging your Weight Loss
Too Much Consumption of Healthy Snacks
One of the primary loopholes in the weight loss regimen that people often do by mistake is overconsumption of healthy snacks without following any fixed serving size. Remember even the healthy snacks carry a good rate of calorie value.
So if you eat them in a moderate limit then there is no issue. However, the problem arises when you forget your limit and keep on eating it with the assumption it will do nothing with respect to your body weight and your weight remains unaffected.
This is your primary fault that works as sabotage in your way of losing weight. So instead of jumping on healthy snacks limitless, count the calorie intake that you get out of the consumption of those snacks such as almonds, avocados etc.
Apart from this people have another misconception regarding packaged foods labeled as healthy. They tend to eat them limitlessly with the assumption that it is healthy and will not affect their calorie limit of the day which is wrong. Even these healthy labeled snacks increase your calorie intake and affect your whole day calorie limit in an active form.
People who overeat these healthy snacks and packaged food and expect of losing their weight at the end of month end up with failure result as because without their knowing they are putting more calorie to their body due to their wrong beliefs.
So in order to count your calorie intake and keep checking your consumption size make sure that you pick anything in servings so that you will know your limit and each day follow the same serving size while eating those snacks. Also, don’t overeat any packaged food simply relying on its label mentioning as healthy.
Wrong Perception Regarding Sugar-Free Foods
People who are health conscious or planning for losing their weight opt. for foods products which claim for it as sugar-free. Here they make one mistake which hinders in their path of weight loss because all food items claiming as sugar-free are not actually free of sugar in the real sense.
There is a huge list of beverages and other food items claiming as sugar-free content are actually rich with artificial sugar which is another factor which tends to increase body weight without your awareness.
One research conducted by the Canadian Medical Association Journal revealed that people who were on diet and eating sugar-free foods and beverages actually put on more weight instead of losing. The reason behind it is quite clear as the hidden artificial sweeteners lie behind them.
So to avoid such trouble make sure that you don’t believe blindly on foods labeled as sugar-free. For a fast and successful result of your tough effort for weight loss, it’s better that you avoid all sweetened beverages completely and make your own drink at home about which you will be very sure of its ingredient quality and quantity.
Overeating Protein
Protein is a healthy nutrient which works amazingly for weight loss and helps in gaining lean and calorie burning muscles. However, overeating of even healthy nutrient like protein is also not at all healthy for you.
This is because an over-consumed protein size when overflowed of your regular body limit will be stored separately as fat in the body causing you to gain weight in the form of fat which is not good and sabotage your weight loss plan.
According to a report published by one popular nutrition journal, people who overeat protein-rich diets have approx. 90% chances of gaining more weight instead of losing it.
Whereas people who eat protein in a limited amount proves fruitful for losing their weight as this moderate limit stuck in their stomach for longer duration and reduces their cravings for another serving of food without affecting their health in any form or way.
So in order to make your weight loss journey successful make sure that you follow a restricted serving of protein size in your daily food limit as over-consumption is no way going to help you in your way apart from adding some more fat in your body.
Skipping Meals
One common mistake that people often do in their path of losing weight is by skipping their meals. This they do with a perception that skipping one or two meals will help them in losing weight by reducing their daily calorie limit of the body.
However, they don’t know that instead of losing weight this skipping activity will tend to add some more weight to them in their overall weight. This happens because cutting out meals affect your metabolic rate by reducing its speed of functionality.
Hence due to slow metabolism function, the calorie and fat burning capacity of the body gets slowdown resulting in instead of losing some weight your body puts on more weight with time.
So as a healthy option make sure that instead of cutting your meal plan you give your stomach small-small food treat throughout the day. This will keep your stomach filled and won’t boost your craving for having too many foods in a single meal which is prone to gaining weight.
A healthy person needs at least 1200 calories in a day. So to ensure that in one day your total calorie count is reached to this limit otherwise, it will affect your metabolic rate by reducing its speed which is prone to gain more weight to you.
Avoiding All Fats Foods
If you are also the one who believes in a misconception that all fats are bad and harmful for your body then you are on the wrong page. Friends all fat foods are not bad some of them are healthy too which you should definitely give to your body for its overall health improvement.
In this context, you should definitely avoid trans. fats as it is unhealthy for you and cause damages to your body and health. However, this doesn’t mean that you will avoid all fats foods simply because you are on a diet plan for weight loss.
There are many foods which contain healthy fats such as salmon fish, nuts, avocados etc. which can work amazingly for achieving your targeted body weight.
These healthy fats help in absorbing the healthy and nutrient portions of different foods and also keep your stomach full for longer duration which is another benefit that helps in avoiding frequent cravings for food.
So in order to make your weight loss journey successful, you should definitely include some healthy amount of fats foods in your regular meals.
Drinking Too Much Packaged or Bottled Water
We all know about the multiple ranges of benefits for drinking water for our health, like keeping the body hydrated and helping in weight loss issue is one of them. Still, we don’t know about a fact which unknowingly causes to put on more weight to us and that is the usage of packaged or bottled water.
Yes, my dear friend the bottled water that you use for quenching your thirst is actually not doing good for your gut health. The plastic bottles contain one harsh toxin known as Bisphenol or BPS which has a close connection with obesity and fertility health problems.
One research on obese people has proved that their urine has a high concentration of BPA which is also the reason for larger waistline in people. So for stimulating your weight loss journey to a desirable end make sure that you avoid this plastic bottle water fully.
Don’t Avoid Desserts Completely
Don’t avoid desserts completely from your diet list as this obsessive behavior towards your target can lead your journey half fulfilled by breaking your enthusiasm in the mid-path. So give a very light feast of dessert to yourself during breakfast or during dinner.
A satisfied taste bud is a key to your full form enthusiasm for the longer duration until you achieve your goal successfully. Little eating of dessert is not harmful but don’t give yourself full freedom.
Always remember about your goal this will give a boost and keep you on your path of restricted and healthy diet plan.
Too Much Workout
Be realistic while doing exercise practices for the weight loss as because being consistent towards your fitness plan is ok but overindulgence in it is no way good for you and will not bring any positive result to you.
An obsessive workout instead of losing weight will affect your weight loss journey in a very negative form by hampering your health and may distract you from all your efforts that you are putting towards this journey.
Your body is not a machine so it is quite obvious that the overpressure and hard labor without rest will hamper your performance for the next day and so on will continue till you won’t start practicing in an alternate day.
This is very important that you give proper rest to your body after a tough workout session in a day. Give rest to your body and muscles for one to two days. This will rejuvenate your power and heal all pain and injuries that you develop in your active day in the gym.
Sticking to this healthy workout plan will make your target achievable without hampering your overall health.
Avoid Social Eating
One common reason which comes into the picture in a survey of unsuccessful weight loss journey is social pressure which put soft force on people who have recently started a healthy diet plan.
Our own family members, friends, and colleague groups etc. mostly intentionally or unintentionally put pressure on us for eating those unhealthy foods which are rich in fat and calorie and can cause us to gain more weight.
It is really very difficult to say no to our dear ones and this becomes a common issue that affects all our hard effort towards weight loss by making it fully or partially unsuccessful.
So if you are worried why in spite of your tough effort you are unable to lose weight then don’t forget about this social pressure factor that you get occasionally.
In order to make your journey successful make sure that you smartly handle these typical situations and remain stick to your healthy diet plan throughout your journey.
After going through this article we are hundred percent sure that you must understand now why food reactions sabotaging your weight. So eliminate these reasons as soon as it is possible and get your goal within shortest possible time with least effort.