Fortunately or unfortunately, we live in times when beauty especially amongst the softer gender is considered to be of prime importance in our daily lives. It is not a bad thing to look beautiful but having a constant pressure of looking beautiful, day in day out is certainly unneeded.
The issue here is that some women get clinically depressed about their ever increasing fear of losing their beauty while growing old. The fear is so rampant amongst women that it also has a clinical name to it called Gerascophobia.
This article will provide you some useful tips of staying beautiful even when you are aging.
Eat better
It is an age old axiom, “you are what you eatâ€. So, if you want to look beautiful and vivacious even when your physical age is increasing, you better eat the right stuff. Avoid eating junk and fast food as they are really condescending food items and not good for your skin.
You require food that is rich in calcium and fiber. You can easily get calcium from dairy products like milk, yogurt and cheese. To suffice fiber deficiency, you can look for wholegrain cereals and even leafy vegetables.
Antioxidants are a must-have in your daily diet to see anti aging effects on your skin and health. Fresh fruits and vegetables are a perfect source of fetching antioxidants in your body.
Drink plenty of fluids
Have you ever wondered why many dermatologists recommend drinking so much water every day? Simple – it helps you in looking younger and fresher.
For a softer and moist looking skin, drinking water is of profound importance. Some say, it is more beneficial to drink water than apply topical lotions for treating dehydrated skin cells.
Stay away from sun
UV exposure impedes your skin and is known to be a solid reason for developing signs of aging. These harmful rays cause a loss of collagen, which results into signs of aging such as wrinkles and drooping.
Try avoiding sun between 10 am to 4pm. If you happen to step out in these times then wear a sunscreen lotion containing SPF of at least 30.
Exercise
If you desire to stop losing your flawless beauty with age then it’s time to sweat some sweat. You need to exercise daily for at least 40 to 45 minutes. Depending on your stamina and interest, the exercise can consist of any physical activity. You can pick up swimming or jogging as your activity. Even some form of aerobic exercise will also help.
But, the bottom line is, to exercise and get those bones moving.
Maintain a good sleeping position
Wrinkles are a common sign of aging. According to the American Academy of Dermatology (AAD), sleeping on your side increases the probability of developing wrinkles on cheeks and chin.
Therefore, it is advisable to sleep on your back.
Create a healthy lifestyle
External beauty of a woman is generally associated with her skin texture. If you are amongst those women who aspire to have a clearer and fresher looking skin as you grow old then it is mandatory for you to cultivate some healthy lifestyle habits. As, for instance, if you are a smoker then you need to quit smoking.
Smoking has a direct negative impact on collagen, which reduces the elasticity of your skin and, thereby, leaving your skin falling.
As far as drinking alcohol is concerned, it is advisable to take just one drink a day.
Sleep well
If some of the recent research studies are to be believed then sleep deprivation can cause the skin to age faster. The studies have found that those who did not sleep well exhibited more fine lines, skin pigmentation and decreased skin elasticity.
Some researchers have even concluded that sleeping well helps in recovering from stress elements to the skin such as harmful UV rays and other toxins in the air.
Most experts reckon sleeping for at least 7 to 8 hours at night.
Sex is vital
Sex plays a pivotal role in helping you lose beauty with age. Regular sex can make you look seven years younger to your real age. A healthy sex life helps the body in releasing the human growth hormone which plays a significant role in increasing the elasticity of the skin.
Lack of elasticity is not good for the skin as it makes the skin look loose. Therefore, lovemaking is essential for that beautiful looking skin as you age.
Thermage procedure
Thermage procedure does wonder to the skin of those women who wish to halt their aging process. Many women have undergone this procedure and have had successful results.
This procedure simply tightens and improves the collagen of the skin, thereby, making the skin look younger. Results get seen the next day of the procedure.
Best anti-aging cream
The skincare market is flooded with anti aging creams to rescue you from the misery of having a bad looking skin. You have to show some wisdom before picking the best anti aging cream for your skin.
Always study the ingredients of any anti aging cream that you are willing to use. Make sure that no chemicals are used in the cream and that all the ingredients are well researched and scientifically proven for their results. An anti aging cream such as lifecell anti aging cream has all the required information about its cream on their website. So go through the website carefully before doing the purchase.
It is quite unfortunate to see how some women actually over think about their fading beauty and blame it to the rise in age. Nobody says that aging gracefully comes easy. You have to overcome many hurdles and face many tough emotional battles in the process of aging well.
It’s all about knowing the right techniques and having a positive attitude towards aging that counts. At an elderly age, find a sense of purpose and direction; it will tremendously help you in looking fresh and beautiful.