Health Article Blog
Belly fat is a common issue for most people. It stops us from wearing what we want to and eating what we desire. Knowing the reasons why belly fat accumulates can serve as a powerful step forward for those who want to cut down on it. Eating the right foods […]
It may be fun to have a good laugh, but not many people know the health benefits of laughter. What laughter can do when you are in pain? Laughter is a strong medicine that draws people together in a manner that triggers emotional and physical modifications in the body. Laughter […]
Used for tracking activity, a pedometer employs motion sensors for measuring or counting the steps one takes. Walking versions of this footstep tracking appliance come with numerous functions depending on the brand and the model. The usual functions of a pedometer include counting steps taken, measuring distance traversed and estimating […]
When it comes to summer, there are many ways to enjoy the amazing outdoors and avoid the pitfalls. There is a complete range of fun-filled and awesome workouts for those summer days. Now, strengthen your body, burn your fat and tone your skin amidst a whole host of other benefits. […]
Welcome the season of mist and mellowness as Keats called it. Say hello to autumn with its short crisp days and multi-hued leaves. The season is the start to a new period in your life and a chance for renewing your good health. Head off for apple picking and enjoy […]
A poll conducted by NSF/ National Sleep Foundation found over 76% of parents face sleep deprivation. Additionally, sleep deprivation is also faced by those working in the military, students cramming all-night for an exam or all night workers. Sleep deprivation, whether it is due to a bout of insomnia, an […]
Meditation is an ancient art and a modern stress elimination technique. Most deeply researched, meditation has become the most effective technique for a healthy mind and a strong body. The benefits of meditation are countless. It has even been likened to a multivitamin for your brain. Here’s why meditation is […]
Getting over your fears is very important. Moreover, it’s a skill anyone can learn. Most people cling to their fears as it is part of who they are. Facing fears is important for transcending them. Everything takes its own time. Facing fears head on requires understanding that it is more […]