Author: Maushmi Singh

Prevent Cancer Through Exercise

Top 10 Fun Ways to Prevent Cancer Through Exercise

Cancer is one of the top leading causes of death around the world, though hard to cure but it is avoidable by incorporating a healthy lifestyle routine. Now even the American Cancer Society also admits the importance of a healthy lifestyle routine for avoiding the death rates caused by different […]

Best Foods For Getting Six Pack Abs

Top 10 Best Foods For Getting Six Pack Abs

While thinking about six-pack abs the first thing that comes in mind is a hardcore workout but is this enough to get toned and flatten tummy with defined abs? The answer is No. No doubt, workouts are essential to strengthen and tone your abs but sole dependency on exercises will […]

Yoga diet before and after

What Should You Eat Before And After Yoga

In the recent past decades, yoga has gained immense popularity worldwide as a natural and healthy medium to improve all areas of health with different-different yoga posses that target specific body organs and improves their strength and productivity. Experts say that yoga is the best way to create a healthy […]

Benefits of Aerobic Exercise

Five Benefits of Aerobic Exercise

Aerobic exercises are also known as the cardiovascular activity is a type of exercise that makes your bigger muscles group of the body working and blood flow pumping at speedier rate while you practice it. You breathe faster and deeper while doing any type of aerobic exercise whether moderate or […]

Paleo Diet Lunch Box Ideas for Work

12 Best Paleo Diet Lunch Box Ideas for Work

The immense amount of health benefits associated with paleo diet intake also known as the caveman diet has made this diet plan highly popular in recent decades. However, with this grain-free diet, people often stuck while preparing a lunch box for them which is paleo-friendly. If you are also then […]

DIY Hand Sanitizer at Home

How to Make Your Own Hand Sanitizer at Home

For preventing the current time pandemic worldwide caused by the new coronavirus one handy solution for every individual is using a hand sanitizer as much as it is possible. This helps in preventing the spread of COVID-19 disease which is highly contagious. However, due to immense demand sometimes it is […]