Cardiovascular and anti-inflammatory health benefits of extra virgin olive oil are well-known facts. However, the balanced fatty acid composition and the unique polyphenol content of olive oil have other less discussed effects for human health. According to Wikipedia, olive oil is a source of at least 30 phenolic compounds, which […]
Author: Santanu Majumdar
Eat Eggs For Weight Loss
Contrary to what most people think, eggs are not something that should be avoided on the ground that they lead to high blood cholesterol levels. Eggs have somehow earned the unfortunate reputation of being responsible for heightened cholesterol levels; the truth is that eggs have health benefits that most of […]
The Adventure of Being a First-time Mom: What Happens When Fever Strikes
Being a mom is such a happy and fulfilling role, but at the same time it’s never easy. Especially for first-time moms who are not so experienced in taking care of babies, treating young infants’ common colds and sicknesses poses to be a problem. In this article, we will discuss […]
How long does tobacco stay in your system – Facts, Effects, Uses, Tests and Withdrawal?
Facts About Tobacco Consumption Tobacco contains nicotine, which was named after a plant called Nicotania tabacum, which was named after a French guy Nicot de Villemain. During 16th century, he planted the plant in Paris and promoted it. This alkaloid is almost 3% of tobacco’s dry weight and it mostly […]
Foods that make your skin look good and your body feel great!
Food is not only used for satisfying our hunger. Food has other uses, as well. Among other purposes, food can be used to improve the health and look of our skin. “We are what we eat†is a saying that has some truth to it. The substances that we put […]
Orthopedics and Treatment for Curvature of the Spine
Your spine supports your body and enables you to walk upright. It is made up of small bones called vertebrae and a normal spine appears straight when viewed from the back. The vertebrae in your back absorb stress and shock from normal activity. They also allow you to move freely […]
Pineal Tumors: Causes, Symptoms, Surgery & Treatment
Pineal tumors are a brain tumor that forms in the pineal gland of the brain. The pineal gland is located within the third ventricle, deep within the brain. It is responsible for managing and secreting specific hormones, including melatonin, within the body. The pineal gland synchronizes hormone release with phases […]
Pro Athletic Trainer Tips: Lose Stomach Fat Fast
How to burn belly fat and get rid of this pouch? This is one of the most common questions we often ask to a trainer. As I was overdoing my bodybuilding part to get rid of my stomach fat, one of my athlete friend helped me with an alternative approach […]