A new report recently published in a health journal has astonished every diet soda lover with a piece of bad news that this artificially sweetened drink contains a risk of stroke with its high consumption. Though researchers have not yet given any conclusive report still this is a matter of […]
Diet & Fitness
49 Right Exercises to Get Rid of Love Handles Fast
Love handles refers to excess fat on the sides of the waist and is something which is a bane for those fond of low-waisted pants. Also known as muffin tops in colloquial parlance, this is fat which is extremely challenging to cut down on. Most people try to target this […]
10 Important Aspects to Lose Weight Successfully and in a Healthy Way
Many of us start our journey to weight loss in a very enthusiastic manner but most of that ends up with failure or get stuck in the mid-path. This particularly happens in the lack of proper planning and also in the lack of full knowledge regarding the obstacles which are […]
Easy Weight Loss Tips : 71 Easy and Simple Way to Lose Weight
Weight loss is not as simple as it looks. After all, you don’t stop losing weight by controlling diet or exercise alone. There are easy ways to lose weight, but you need to be dedicated and committed to following a strict regimen. So, whether it is dietary tips, exercise techniques […]
Tips to Lose Weight Fast on Treadmill – Keys to Weight Loss
Getting rid of excess body weight is not a matter of joke, and even if you manage to lose your weight somehow it is very important that you know the way to sustain it. The treadmill is considered as one of the most effective interval training workouts which not only […]
Most Essential Diets for Healthy Skin and Their Benefits for Overall Health
Beauty is the foremost priority of every woman in this earth and this begins with the most exposed and larger part of the body that is your skin. Yes, it is the overall texture, quality, and glow on your skin that reveals your beauty which you can ensure by consuming […]
Top 20 Worst Foods You Can Eat – Why Some Foods are Unhealthy
Lots of foods which are the common and first choice of your taste bud, unfortunately, bad for your health. You must have learned the definition of healthy and unhealthy foods but the matter of concern is that even those foods that come in the category of healthy one are sometimes […]
Weight Loss Natural and Effective Home Remedies
Undesirable body weight not only affects our external appearance but reflects its negative impact by hitting your self-confidence. So if you are the one who is worried about your overweight and looking for some effective plus safe home remedies then this is the right place for you. Try our home […]