Are you looking for an effective solution for core training and working your muscles? Crunches and sit-ups donât always get you the results you seek. Core and abdominal trainers can help you to target your core muscles and work towards a slim, toned stomach. Essential parts of your body need […]
Diet & Fitness
Best Waist Trimmer Belts : Top 5 Waist Trimmer Belts Review
A Best Waist Trimmer Belts can help in burning belly fat, which is stubborn. Get a slim waist without worrying about newfangled diets through this fantastic product. Work up a sweat and get the results you always wanted to. Forget the strain of extreme dieting or an exercise regimen that […]
Best Vibration Machines – Top 5 Vibration Machines Review
The latest innovation in fitness is the vibration machine. These machines have twin benefits of offering easy exercise and gaining quick results. Fun, simple to use and effective in toning the body and losing weight, vibration machines offer a host of benefits for the fitness enthusiast. This equipment is to […]
Exciting Lunch Recipes for the HCG Dieter
The hCG diet was the brainchild of Dr. AT William Simeons, an endocrinology expert from Britain. Studying the issue of being overweight and obese, he proposed a new diet regimen that became known as HCG VLCD (which stands for âhuman chorionic gonadotropin very low-calorie dietâ) in his book called Pounds […]
Weight Loss Surgery: Should You Go for it, Benefits and Drawbacks
People spend billions trying to lose weight. They spend more than anything on slimming pills, diet plans and magic mantras for losing weight. Many even opt for science and choose weight loss surgery. There are many health risks associated with obesity and one in three adults are overweight. Obesity is […]
Why Working Out Might Not Be a Good Idea to Lose Weight
Exercise equals weight loss. That is the equation we have all been led to believe. But the truth of the matter is far removed from this. Moving the body is vital for well-being, But no one ever said the math was as simple as sweating your way to weight loss. […]
Keep Off The Weight During College: Stop the Freshman Fifteen
Ever heard of the Freshman Fifteen? If youâre a college student or an incoming freshman, itâs hard not to! Most young girls switch to adult metabolic rates at the time of starting college. This can translate into the Freshmen 15 or the fifteen-pound weight gain which can be a health […]
Best Fat Burning Foods To Lose Weight Fast
Now slim down by eating the right kind of food? Yes, you heard that right. Letâs round up top natural foods for burning fat, study what type of nutrients make healthy weight loss possible and balance and burn the calories. Combat fat with nutrients such as fiber, complex carbs, and […]