Diet & Fitness

Pros and Cons of Going Veggie

Pros and Cons of Going Veggie: Vegan Diet

Adopting a vegetarian diet proves beneficial for the body in many ways. Well, a veggie diet helps to lower the cholesterol level, maintains blood pressure level and also helps to prevent heart diseases. And most importantly as vegetarian diets are rich in fiber that helps to regulate bowel movement in […]

Energy Drinks can make you fat

Energy Drinks : Can They Make You Fat and Unathletic?

Energy Drinks and Weight Gain Red Bull can give you more than wings if the latest scientific studies are taken into account..it can also boost weight gain! Energy drinks are used for one of two purposes– for lowering fatigue or for improving sports performance. Drinks such as Monster have been […]

Butt Shaping Exercises For Women

Home Based Butt Shaping Exercises For Women

Bodyweight Butt Toning Exercises at Home Apart from shaping your glutes, butt toning exercises are also the way to get flat abs and lean legs. Apart from just looking good in tight jeans or a pair of shorts, butt toning exercises also improve structural functionality such as jumping, running and […]

How To Burn 900 Calories In Just One Hour

How To Burn 900 Calories In Just One Hour

Calories are the fuel and the energy that your body needs to survive – bottom line. Without calories, you cannot perform all the intricate processes of life, so you can’t burn off too many. If you want to know how to burn 900 calories in just one hour, you need […]

use jojoba oil as a cosmetics remover and a facial cleaner1 1

DIY Your Own Jojoba Oil Makeup Remover

Jojoba (pronounced as “hohoba”) is a special type of plant that abundantly grows in the barren areas of Mexico. The seeds of this amazing tree yield an oil, known as the jojoba oil. This oil is remarkably similar to the natural sebum that is secreted from our skin glands. For […]

Some Diets Are Purely For Health Reasons

Some Diets Are Purely For Health Reasons

Dieting for Reasons Other than Weight Loss If latest infomercials, ads and magazine covers are any sign, it may seem that weight loss is the sole purpose for going on a diet. But there are other reasons for eating right and even exercising. People may be making healthy changes for […]