Given how much we sweat over getting ready for swimsuit season, you’d think we wouldn’t have to worry about dieting. Instead of enjoying the sun, though, we end up holed-away fully clothed, counting calories and wishing excess weight away. Well- fret not. By stocking up on key ingredients in your […]
Diet & Fitness
10 Foods for Healthy Skin
If you are someone who believes in looking beautiful in the most natural way possible, you’ll be surprised to learn that eating ‘right’ can be your short cut to radiant glow. Glowing skin doesn’t always have to be decked up with makeup or other skin care treatments; mostly it can […]
Beetroot Juice : 11 Most Essential Health Benefits Of Beetroot Juice
Stunning red and filled to the brim with nutrients, that’s beetroot for you! Let’s explore the magic that this red juice can cast on one’s health. Combat blood pressure Amidst all its redness and purple tones, beetroot is composed of dietary nitrates. So, how do these nitrates exactly help? Once […]
Best Diet Tips For Getting Six Pack Abs Quickly
Getting fit and healthy at the same time is one of the challenges faced by men these days. Having a lean body, six pack abs and toned muscles takes a lot of time, effort and hard work in order to achieve it. Even Hollywood male celebrities like Ryan Reynolds and […]
What is Nutrition and How old People Should Take Care of their Nutrition?
The most essential thing for a man to live on is the physical well being It comes even before the mental upliftment of the individual. In order for our vital organs to perform at their best, proper nutrition is of utmost importance. It is thus essential to know what should be […]
Ideal Protein Diet for Healthy Weight Loss
If you are aiming to lose pounds of weight in just weeks, a high protein diet will work the best for you. Protein is the guaranteed nutrition element that helps keep you healthy and fit, while working internally to reduce body fat. When on a weight loss strategy, your body […]
Dieting Strategies : Follow 5 Rules to Keep Your Belly Satisfied
You just had a meal and then you start to feel hungry in no time. This happens with almost everyone and the feeling is not over unless you scramble across your refrigerator and find something to wolf down. There must be something to put a stopper to this calorie cascade. […]
Bizarre Weight Loss Tricks That Actually Work
You must have tried many proven tricks and techniques by now to get rid of those extra pounds from your body. You might have tried going on a crash diet for weeks or sticking to a strict weight loss regimen. Some might have even spent hours together in gyms, lifting […]