When the scale, your own mind, or your doctor sets you on the path to weight loss, it is important to start the journey right. While it is tempting to depend entirely on diets and diet supplements, such a move would be a mistake. When endeavoring to lose weight, you […]
Diet & Fitness
Food for Breath: 10 Foods to Help Improve Your Respiration
A healthy respiratory system is essential to being able to live an active, healthy lifestyle. The major parts of your respiratory system (lungs, trachea, mouth, and nose) all work together to supply your blood with oxygen and allow you to exercise and go about your daily activities. Allergies, asthma, bronchitis, […]
Dieting, Weight lifting and Cardio – 3 Factors For Getting Ripped In Weeks
There are many people that want to learn how to get ripped and fail constantly at achieving their goals. I was one of them. I tried everything I heard until I finally managed to understand what I was doing wrong. There were so many questions that were running through my […]
7 Easy Changes to Help You Lose Weight
We’ve all been there – that point in our lives when we feel as though we’ve reached our maximum laziness, worst diet ever and highest weight on record. And then it continues to get worse. While there is no miraculous way to lose extra weight overnight (man, could you imagine […]
How To Lose Ten Pounds In One Month
Do you need to fit into that outfit for a special occasion? Do you feel you would be much more healthy losing just ten extra pounds? If so, it is possible to lose ten pounds in one-month with just a few easy changes to your diet and lifestyle. Yes, it […]
10 Superfoods to Keep You Slim and Healthy
Superfoods is a term used to describe various kinds of foods that is jam-packed with vitamins, minerals, and other antioxidants that combats chronic diseases. Commonly, superfoods are unprocessed fruits, vegetables, grains, meat, poultry, or fish. These superfoods contain phytochemicals that reduces the risk of cancers, heart diseases, and other conditions. […]
How to Maintain the Effects of Weight Loss Diets
If you were on the weight loss diet, then you know that dieting alone is only a half of the battle. After returning to previous eating habits, getting back to the former body weight is only a matter of time. Moreover, we frequently return to the size even larger than […]
Diet Tips To Lose 8lbs Over 5 Weeks
Weight loss is a topic that confronts people everyday. Knowing what to eat, when to eat and how much to eat are all as important as the notion of losing weight itself. A studied approach to the concept of healthy weight loss is suggested here. One of the tasks women […]