All too often, people who are interested in losing weight simply attempt to starve themselves throughout the day, and then just nibble on something in the evening. Others try to lose weight through one of the many diets found on the Internet or in a bookstore. However, in order to […]
Diet & Fitness
The Exact Way How to Lose Weight
If you would like to find out the exact way how to lose weight, take note of this specific plan. If you  follow the steps to the best of your ability, you will lose weight week after week in a healthy, natural manner. To make it as straightforward as possible, […]
Caralluma For Weight Loss – Uses, Dietary Benefits And Side Effect
Caralluma fimbriata is the scientific name for the Caralluma plant that grows abundantly in and around India. The plant’s name is derived from an Arabic phrase meaning “wound in the flesh,†and it also grows in parts of Africa. Specifically, Caralluma grows in the state of Andhra Pradesh in the […]
How To Lose Weight For Stay At Home Moms
Losing weight and going on a diet can be tough, and most of us want to shed extra body weight fast. But the important thing is to lose body weight in a natural manner that does not affect overall health. If you do not do so then other weight loss […]
How Much Calories Should I Eat To Lose Weight?
What is a calorie? Let’s begin by taking a look at calories. You hear the name so often. You think of them every time you eat. But have you ever really looked into what calories are? Not many people do and the thought pattern is that calories make you gain […]
Are Hoodia Pills Better than Exercise?
So what does this funny-sounding name stand for? Hoodia is a plant, resemblant to the cactus, which was initially used by the natives of the Namib desert as an appetite suppressant, meant to help their survival in the harshness of the sun. Now, this plant has been seen as an […]
5 Favourite Tips To Fitness Success In 2013
The new year is going to hit us within a month and a bit. In that month we’ve got some festive eating to do, chocolates, cakes and all manner of unhealthy goodies.As a result of this, a lot of people have a tradition of making new year resolutions and a […]
Losing Weight While Having Fun
Losing weight can be a drag, not to mention difficult. Dieting can easily get the better of you and get you down in the dumps. Weight loss involves new foods that are not quite as tasty as you are used to, and new exercise regiments that you have to adjust […]