Ask any mother in the world about the happiest moment in her life and the answer is sure to be the birth of her little angel. Ask the same woman her life’s biggest ordeal and chances are she’ll say it was losing her post-baby flab. It is not uncommon for […]
Weight Loss
Can A Cheat Day Help You Lose Weight?
How Does the Body Lose Weight? According to the Mayo Clinic, “Weight loss comes down to burning more calories than you take in.†With that said you can eat pretty normally and lose weight as long as you burn more calories than you eat. It is a simple equation that […]
How Much Water Should You Drink A Day To Lose Weight?
The Importance Of Water Our bodies are made up of 60% water. With air being the most essential substance for our survival, water is second. We need hydration before nutrition. We can live up to 14 days without water, when we can survive without food for up to 8 […]
7 Benefits Of Walking Towards Weight Loss
Did you know that when you walk you are exercising your heart? Walking is something that most of us do every day in order to get around, but we do have a tendency to take this menial activity for granted. We do not need to learn how to do it […]
Tips To Burn 3500 Calories A Week To Lose 10lbs In 10 Weeks
A calorie is a measurement for energy required to heat 1g of water by 1 degree Fahrenheit. This measurement was used by the nutritionists ever since 1890s and it shows us the amount of energy we bring into our body through a certain diet. How does our body work? The […]
2 Tips To Lose 5 Pounds A Week
Whenever people think of the quickest way to lose weight, one thing comes to mind, “Dietâ€. It is something that we have all heard before and it almost always associate it with something bad. You might even remember a bad experience you had where you tried a diet, and found out you couldn’t […]
Eat Eggs For Weight Loss
Contrary to what most people think, eggs are not something that should be avoided on the ground that they lead to high blood cholesterol levels. Eggs have somehow earned the unfortunate reputation of being responsible for heightened cholesterol levels; the truth is that eggs have health benefits that most of […]
Pro Athletic Trainer Tips: Lose Stomach Fat Fast
How to burn belly fat and get rid of this pouch? This is one of the most common questions we often ask to a trainer. As I was overdoing my bodybuilding part to get rid of my stomach fat, one of my athlete friend helped me with an alternative approach […]