Studies and vast bodies of research show that those who score on social skills and connections tend to live longer than lonesome people. The buffer that healthy and emotionally supportive relationships provide is as good as quitting a negative habit like smoking, according to research carried out by Brigham-Young University […]

Most health conscious folks know the difference between bad and good fat. While saturated and trans fat is harmful, omega 3, and poly or monounsaturated fats are beneficial for the body. Even understanding the difference between simple and complex carbs is easy. What is way more complicated is the link […]

Occasionally or once in a blue moon, we may not feel too well. After all, good health outcomes are all about watching and following the right habits and sometimes we do fall short of this. Catching a cold or flu or overdoing it at the gym is nothing new. An […]

It may be fun to have a good laugh, but not many people know the health benefits of laughter. What laughter can do when you are in pain? Laughter is a strong medicine that draws people together in a manner that triggers emotional and physical modifications in the body. Laughter […]

Welcome the season of mist and mellowness as Keats called it. Say hello to autumn with its short crisp days and multi-hued leaves. The season is the start to a new period in your life and a chance for renewing your good health. Head off for apple picking and enjoy […]

Meditation is an ancient art and a modern stress elimination technique. Most deeply researched, meditation has become the most effective technique for a healthy mind and a strong body. The benefits of meditation are countless. It has even been likened to a multivitamin for your brain. Here’s why meditation is […]