Health & Wellness

Multiple Sclerosis

Multiple Sclerosis: Types, Causes, Symptoms and Treatment

Multiple Sclerosis Types MS or Multiple Sclerosis is a dreaded disease. There is not cure for it and as symptoms progressively worsen, the patient faces more debilitation and loss of functionality. Patients experience the first neurologic event characteristic of MS called CIS or Clinically Isolated Syndrome lasting for an entire […]

How To Get To Sleep And Relieve All Anxieties

How To Get To Sleep And Relieve All Anxieties

Anxiety and Sleep If you suffer from anxiety all the time or are in the grips of anxiety disorders, you won’t find it easy to fall asleep. Chances are relaxing your mind towards the close of the day is challenging at the very least. Anxiety is something difficult to contend […]

study link to premature death

Study Links TV Watching To Premature Death

TV Watching and Premature Deaths: A Link Watching television for three or more hours in a day? In case you are, your risk of premature death doubles someone who watches only one hour or less, as per research published by the American Heart Association. Now, the health risks of sedentary […]

Ways To Beat Stress

Simple Pocket-Friendly Ways To Beat Stress

Stress Relief on A Shoestring Budget Stressed out and nowhere to go? Feeling a massive burnout, but don’t want to shell out big bucks to seek professional help? No worries. These stress relief techniques don’t cost a fortune. Now dealing with daily pressures of modern living is not so tough. […]

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Easy and Best Ways to Prevent Back Pain

Back Pain: Definition A sore back can be a real pain in the neck. If you are suffering from chronic back pain, you are not alone. 4 out of 5 people with back pain at some point in time visit the doctor, according to many estimates. Medical researchers have found […]

Exercises That Even Pregnant Women Can Do

Exercises That Even Pregnant Women Can Do

Benefits of Exercise During Pregnancy Exercise when you’re pregnant? Why should there be a big question mark?? Most doctors and medical healthcare professionals actually recommend exercising during pregnancy as this can boost mood, improve sleep and lower the chances of developing aches and pains. Exercises during pregnancy also prepare the […]