Health & Wellness

Cystic Fibrosis: Causes,Symptoms And Treatment

Cystic fibrosis is a genetic disorder passed down through families. The disease affects approximately 30,000 adults and children in the United States and more than 70,000 people worldwide. Cystic fibrosis is characterized by a thick, sticky mucus that builds up in the lugs, liver, intestine, digestive tract, pancreas, and other […]

How Long Do Drugs Stay in Your System

How Long Do Drugs Stay in Your System?

The question of how long drugs stay in your system is not an easy one to answer. First, there are thousands of drugs available for human consumption, both legal and illicit, and they all stay in your system for different amounts of time; and, Second, there are other factors that […]

just keep swimming

The Different Health Benefits of Swimming

Swimming is, in general, regarded as a nice way of helping you improve your blood flow and heart rate and help maintain your weight. But for so many people, these are the only benefits they see with swimming. They do not realise that the benefits of swimming go beyond those […]

Herbal-Remedies-for-Anxiety-and-Depression

7 Herbs That Can Help With Anxiety and Depression

There are many reasons why people all over the world suffer from anxiety and depression. In many cases, overwhelming feelings of sadness, worry, panic, or hopelessness are caused by a chemical imbalance in the brain. Chemical imbalance may be a direct result of a person’s genetic make-up, or simply the […]

How to Exercise in the Hot Weather

How to Exercise in the Hot Weather

The summer heat can be troublesome if you don’t take care and precaution. Have fun, go out exercise, but keep yourself hydrated at all times. Summers offer the most exciting opportunities for outdoor activities. You can go for swimming, running or cycling. Maintaining the body electrolyte level is most critical […]

Back Pain and Anxiety

How Anxiety Causes Back Pain and How to Stop It

If you deal with anxiety, you’re in good company. Anxiety affects over 40 million Americans, making it one of the most common illnesses in the U.S. Unfortunately, the causes and treatments are never the same. Anxiety does a number on your body. When you’re anxious, you’re more likely to be […]

Top 5 Tips To Quit Smoking

Top 5 Tips To Quit Smoking

We are well aware of the whole effects of smoking cigarettes.  However, we also know that it is very difficult for someone to quit smoking just like that.  This article will try to help you find ways to point you in the right direction when it comes to quitting. The […]