You may have been to a gym as late and seen a massive piece of apparatus that has multiple purposes. This piece of apparatus is called a functional training rig and many contemporary gymnasiums structure their floor space with their functional training rig at the centre. At my local gym, […]

Regardless of whether you are setting up a home based gym or a public one, there’s one thing you will need for sure and that is a solid rack to hold your dumbbells. This is critical whether you want to create the professionalism of a gym in a commercial space […]

Exercise Steppers And a Home Workout An exercise stepper refers to a compact exercise machine that mimics the sensation of moving and up and down the stairs, while in one place. For a balanced and comprehensive workout, and one which impacts your core strength positively, nothing can beat an exercise […]

Vertical Stair Climbers: An Introduction If you are looking for the best total body home workout solution or a valuable addition to your gym, consider a vertical climber exercise machine. Best vertical stair climbers provide a complete workout and help you to reach your fitness goals through cardiovascular exercises that […]

A Roman chair is a strength and fitness exercise equipment designed to work out certain parts of your body namely: Lower Back Hamstring Gluteal Muscles Abdominals When the exercise is performed on the Roman Chair, considerable resistance is provided by the person’s own weight. More weights can also be added […]