Health Article Blog
If you are interested in working out at home, it is important that you have a good set of adjustable dumbbells. However, every fitness enthusiast will have his or her own fitness needs and therefore it’s important to know what the best adjustable dumbbells for your needs are. If you […]
The cultivation of tea started centuries ago in China and India. Tea as a beverage has been enjoyed all over the world since there are known health benefits from consuming tea. There are 3 main tea varieties there’s black, oolong and green but according to numerous research studies, the Camellia […]
Many doctors and scientists have proved that there are many health benefits to green tea. Green tea contains powerful antioxidants which can help rid the body of free radicals. It also contains many nutrients and vitamins which the body needs to function properly. Green tea has also been linked to […]
When it comes to healthy skin proper hydration is needed. Part of most skin care regimen is using a moisturizer to hydrate the skin thus maintaining its suppleness while preventing premature skin aging. One top skincare product to consider is OZ Naturals Hyaluronic Acid Serum which is a good choice […]
In order to get and maintain beautiful, healthy looking skin, it is important that you have a good skincare routine. Every day the factors like the sun, extremes in temperatures, pollution, and air conditioning can all have a negative impact on your skin. One way to combat this is to […]
Most people know that the body needs a balanced supply of vitamins and minerals to stay healthy and keep the body functioning properly. However, many people forget about how important magnesium is for a healthy body. In fact, it is reported that about 80% percent of Americans have a magnesium […]
Omega 3 is an essential fatty acid that is essential for a healthy body. The body can’t produce essential fatty acids; therefore, it is important that a healthy diet incorporates the needed amounts of omega 3. These fatty acids are necessary for growth and brain function. Research has also shown […]
When you work out or engage in intense physical exercise and training, our bodies need protein to repair the damage that is caused to the muscles and tissues. Usually, in our daily activities we get enough protein to meet our dietary needs, however, after a strenuous workout or lifting weights, […]