Health Article Blog
Omega 3 is an essential fatty acid that is essential for a healthy body. The body can’t produce essential fatty acids; therefore, it is important that a healthy diet incorporates the needed amounts of omega 3. These fatty acids are necessary for growth and brain function. Research has also shown […]
During pregnancy, the body has to maintain a delicate balance of chemicals and hormones to support the life growing inside you. This can place pressures on your diet that you might not otherwise have experienced. Many modern day foods don’t contain adequate vitamins and nutrients for everyday life, let alone […]