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Relax in the Office
General Health Care

How to Relax in the Office

Workplace Stress: A Growing Problem All work and no play do more than just making a person dull. Stress is a real problem in the workplace. When stress turns into distress and leads to anxiety and anger, you need to develop strategies to cope more effectively. Increased stress in the […]

Keep Your Emotions Healthy
Health & Wellness

How to Keep Your Emotions Healthy

Healthy Emotions: A Key To Effective Behavior Angry you didn’t get that work promotion? Upset that your best friend did not invite you to her wedding? Depressed because your grades did not add to up an Ivy league education? These are just some of the situations where having healthy emotions […]

Medical Benefits of Hope and Prayer
General Health Care

Medical Benefits of Hope and Prayer

The Power of Prayer: Healing Through Hope When the going get tough, the tough get going and one of the surefire positive mental health strategies to counter difficult times and negative events is prayer and hope. Prayer and hope heal emotional health and provide medical benefits too. A connection to […]