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globe-artichoke-and-its-benfits
Diseases & Conditions

Globe Artichoke and Its Benefits

Globe Artichoke: A Vegan’s Delight There are two kinds of artichokes that have health benefits for people namely: Globe Artichoke Jerusalem Artichoke Globe artichoke is botanically known as Cynara cardunculus. This is a flower bud of the thistle which has spine-tipped leaves. It’s heart and base are edible and though […]

Basic Tips To Loose Weight In About 3-4 Weeks
Weight Loss

Basic Tips To Loose Weight In About 3-4 Weeks

Our regular food habits add lots of bulkiness to our structure every day and we all are keen about excluding those extra bulges, but time consuming things don’t please us much. So here are some effective Do’s and Don’ts tips that works magically in burning those extra calories without being […]

how-to-avoid-injuries-when-working-out
Health & Wellness

How to Avoid Injuries When Working Out

Exercising Right: Importance Working out has so many benefits such as physiological well-being and positive mental health. But the one factor that stops people from exercising regularly is the fear of injury. Beginners have an overriding fear of landing an injury. Even novices are prone to work out injury. Keeping yourself safe […]