Swimming is, in general, regarded as a nice way of helping you improve your blood flow and heart rate and help maintain your weight. But for so many people, these are the only benefits they see with swimming. They do not realise that the benefits of swimming go beyond those […]
Recent Posts
7 Herbs That Can Help With Anxiety and Depression
There are many reasons why people all over the world suffer from anxiety and depression. In many cases, overwhelming feelings of sadness, worry, panic, or hopelessness are caused by a chemical imbalance in the brain. Chemical imbalance may be a direct result of a person’s genetic make-up, or simply the […]
How to Exercise in the Hot Weather
The summer heat can be troublesome if you donât take care and precaution. Have fun, go out exercise, but keep yourself hydrated at all times. Summers offer the most exciting opportunities for outdoor activities. You can go for swimming, running or cycling. Maintaining the body electrolyte level is most critical […]
Acne Causes and How to Treat Acne Symptoms
Acne is a hormonal, skin condition that often becomes active during the teenage years. Hormones, intermixed with fatty acids inside the oil glands and bacteria on the skin, are factors that cause acne. Acne usually appears on a personâs face, shoulders, chest and back. There are various kinds of acne […]
3 Essential Natural Remedies for Anemia
Anemia is a blood disorder that affects billions of people worldwide. Itâs the result of having insufficient amount of RBCs. Or you may have enough RBCs but theyâre not functioning properly. How to diagnose anemia? Your doctor may request a CBC (complete blood count). The said test will include hemoglobin value, […]
How Anxiety Causes Back Pain and How to Stop It
If you deal with anxiety, youâre in good company. Anxiety affects over 40 million Americans, making it one of the most common illnesses in the U.S. Unfortunately, the causes and treatments are never the same. Anxiety does a number on your body. When youâre anxious, youâre more likely to be […]
Top 5 Tips To Quit Smoking
We are well aware of the whole effects of smoking cigarettes. However, we also know that it is very difficult for someone to quit smoking just like that. This article will try to help you find ways to point you in the right direction when it comes to quitting. The […]
Erectile Dysfunction – Causes, Symptoms and Treatments
Erectile dysfunction affects the ability of millions of men to have sexual intercourse. An estimated 30 million American men have experienced chronic problems achieving or maintaining an erection. While erectile dysfunction is most common in older men, younger men experience it too. According to the American Urological Association, up to […]