Did you know that when you walk you are exercising your heart? Walking is something that most of us do every day in order to get around, but we do have a tendency to take this menial activity for granted. We do not need to learn how to do it […]
Recent Posts
Nutrition and Proper Diet- It’s all Your Body Needs!
Do you know that feeling? You have come to the end of the line, the summer is getting closer and you are nowhere near enough to fit into your summer wardrobe! There is no escaping it, you are in need of a proper diet. But how to do it? Read […]
Obstetric Fistula : Causes, Symptoms, Diagnosis and Treatment
What is an obstetric fistula? This disorder is a hole between the birth canal and the anus. It is most often caused by labor being prolonged for too long prior to delivery of a baby. When the unborn infant remains in the birth canal too long, it places too much […]
Eat Banana Everyday To Keep Low Energy Away
There are some foods that can improve overall health and boost energy levels, and bananas are one of the best that you can have in your basket. They are an inexpensive fruit that not only taste good, bananas also contain fiber, carbohydrates, vitamin B6, potassium, and even magnesium. Not only […]
Cold and Flu (Influenza): Symptoms, Treatments, Causes and Prevention
Gesundheit! It is the thing we sometimes say just after a person sneezes. German in origin, it literally means, “healthâ€, as in a blessing of good health. It has been in popular use since 1914, and didn’t make any more sense then than it does today. We wish a person […]
The Health Risks of Tattoos
There are a number of different opinions when it comes to tattoos, but of course if you have decided to get a tattoo you don’t want to hear that they’re dangerous, but rather how you can avoid the dangers that are sometimes associated with tattoos. The first step is to […]
How to Prevent Heart Disease Naturally?
Many preventive measures for keeping heart disease at bay are age-old cliches and they always demand a scientific review from the medical point of view. Another important aspect worth mentioning here is that, most factors responsible for heart ailments actually work in connection, not just as singular and independent causes. […]
Tips To Burn 3500 Calories A Week To Lose 10lbs In 10 Weeks
A calorie is a measurement for energy required to heat 1g of water by 1 degree Fahrenheit. This measurement was used by the nutritionists ever since 1890s and it shows us the amount of energy we bring into our body through a certain diet. How does our body work? The […]