You must have tried many proven tricks and techniques by now to get rid of those extra pounds from your body. You might have tried going on a crash diet for weeks or sticking to a strict weight loss regimen. Some might have even spent hours together in gyms, lifting […]
Recent Posts
Tips for Getting Better Sleep at Night
 There is no reason for anyone to keep tossing and turning every night. Before your lack of sleep wrecks your life, you can try a few simple things to improve your sleep. Better sleep is attainable with just a few minor changes on your daily routine. Although you may not […]
Effect of Sun On Melanoma (Skin Cancer) , Symptoms And Treatment
According to the AARP, one in six Americans will develop skin cancer at some point in their lives. While some of these cancers are non-threatening, Melanoma can be fatal. Roughly three-quarters of the deaths attributed to skin cancer are caused by this variant. A lot of people live with this silent […]
Exercising Your Way to Weight Loss and The Weight Loss Triangle
When the scale, your own mind, or your doctor sets you on the path to weight loss, it is important to start the journey right. While it is tempting to depend entirely on diets and diet supplements, such a move would be a mistake. When endeavoring to lose weight, you […]
Food for Breath: 10 Foods to Help Improve Your Respiration
A healthy respiratory system is essential to being able to live an active, healthy lifestyle. The major parts of your respiratory system (lungs, trachea, mouth, and nose) all work together to supply your blood with oxygen and allow you to exercise and go about your daily activities. Allergies, asthma, bronchitis, […]
Different Types of Skin Cancer and Its Treatments
With nearly 1 million people being diagnosed with skin cancer every year; it has become one of the most common types of cancer today. Though there are many forms of skin cancer, they can mainly be classified into 3 types: Basal cell carcinoma Squamous cell carcinoma Melanoma Basal and squamous […]
Vitamins and Minerals for Healthy Nervous System
Challenges of everyday life unquestionably influence the entire organism but mostly the nervous system, so often at the end of the day we feel tired, exhausted and out of balance. Due to the turbulent daily rhythm, many can not find any matching night rhythm and often struggle with insomnia and […]
Melasma : Causes, Pictures, Symptoms And Treatment
Melasma can affect anyone at any stage of their lives, although it is most common in adult women, particularly during pregnancy. Also known as chloasma faciei or ‘the mask of pregnancy’, the condition is characterised by patches of skin discolouration. If you’ve noticed unusual patches of skin pigmentation, the best […]