Aging is an inevitable phase of life which no one can get rid of permanently. However with some smart hacks and with effective anti-aging foods, one can ensure graceful aging process rather than the sudden appearance of wrinkles, fines lines, decreased bone and muscles strength and many more age-related mental and physical health issues.
Aging gracefully means preventing the aging signs to grow and develop not only from your external skin appearance but from your internal body as well. The sign of aging that you develops externally is the secondary process.
The primary process already began very earlier which slowly deteriorates your health by reducing your muscles and bone strength, diminished level of immunity power that creates a favorable condition for the growth aging-related mental and physical health concerns along with aging spots and signs in the most external layer of your body that is skin.
Loss of skin elasticity or plumpness occurs as a result of free radicals attack in your skin existing in the environment which your skin cells fail to deal with due to the reduction of collagen protein. Collagen is the most vital element needed for your full appearance. It gives strength to your skin cells and protects it against sun damaging and free radicals attack.
As the production of this essential protein gets reduced as you get older resulting in aging signs started to develop at a very rapid rate. And once your aging signs started to manifest it is very difficult to control it even with the usage of costly cosmetic products that claim from complete aging signs removal within a few weeks.
Here in lies the importance of anti-aging foods which helps to combat and delay different types of aging-related spots, wrinkles, physical and mental health-related problems such as memory loss, insomnia, etc. by strengthening your skin cells and immunity system from inside.
It fulfills the scarcity of all necessary proteins, vitamins, minerals, and anti-oxidants that can protect you for a very long duration to develop all aging-related signs in your face and body.
So if you are the one who wants to look 10 years younger than your actual age then you must try the below-mentioned list of best effective natural foods which works as a natural anti-aging agent.
13 Effective Anti Aging Foods
Spinach
Green leafy vegetables such as spinach contain essential minerals and vitamin in an abundant amount that your body can absorb easily and get its essential benefits for the nourishment and strength of your skin cells and other body parts.
Spinach is a rich source of antioxidants such as Vitamin A, C, E and K which protects your skin and body from the damages caused by free radicals. Apart from this, it contains minerals such as iron, folic acid, lutein, and heme. Its daily intake ensures smoother, healthy and glowing face and hair without any necessity of an external cosmetic or hair product.
It reduces inflammation from all over your body to ensure your fitness. You can prepare a health drink with this nutrient-dense vegetable. Other than that you can prepare its vegetable or have its salad along with other veggies or if you can eat it directly then it will best to eat spinach in its raw form. Some people add steamed spinach in some cooked dishes or in pasta.
Broccoli
Broccoli is another dark leafy vegetable which is known for its multi-nutrient benefits. Because of its high essential content, it is the most common recommended veggie by doctors to combat many chronic health concerns including as a natural anti-aging diet too.
It contains Vitamin C, K, calcium, fiber, lutein, and folate which helps to boost the level of collagen protein that helps to repair damaged tissues to ensure smoother, glowing and healthy textured skin to develop and maintain your youthful look.
If you like the raw taste of this veggie then it will be the best option to eat it directly as a snack for getting its complete health benefits without deterioration as generally happens in the cooking process. Other than that mix broccoli with other vegetables, or can eat its fry form or add it in your pasta.
Red Bell Pepper
Red bell pepper is known for its abundance of antioxidants content which protects your skin from sun damages, environmental pollution, and toxins. Apart from Vitamin C content, it is especially known for rare antioxidant known as carotenoids which are a powerful substance known for reducing inflammation from all over the body.
With its immense anti-aging properties it is the most recommended food to fight with aging-related signs on skin. As it works as taste enhancer so you can mix it easily in the preparation of daily snacks such as pasta etc. Also, you eat it in the salad form or use it in your mixed vegetable.
Pomegranate
In the list of anti-aging fruits, pomegranate takes the very first rank because of its potent anti-aging features. Its specialty is that along with containing some very common forms of antioxidants compounds it contains a very unique antioxidant which is found only in this fruit known as punicalagins which speeds up the tissue repairing process to heal the existing damages in your skin.
It not only helps to prevent the growth of aging signs but also bring a drastic reduction in the size and spots of different kinds of aging signs from your skin. It ensures glowing, firm and rejuvenating skin cells and tone which you can hardly get through any cosmetic product usage.
Also, it increases the rate of blood oxidation process to ensure fast and smoother nutrient flow through the bloodstream to different body organs and tissues. This is the reason it is known for its potent anti-aging properties for both your skin beauty and for boosting your inner health.
This juicy fruit is very delicious in taste and the best thing is that you can avail it easily throughout the year. You can eat it directly or can make juice out of it in all the forms it is going to nourish your full body and skin naturally.
Avocado
The benefits of avocado are not limited to maintain your youthful charm as it works as a natural overall body health booster. Its special fatty acid content makes it different from other anti-aging foods as it ensures healthy external appearance by nourishing your health from deep inside.
Other than its rich Vitamin A, C and K content it is a good source of fatty acid which is safe for the heart health. Oil prepared with this healthy fruit contains 71% monosaturated fatty acids, 16% saturated fatty acids and 13% polyunsaturated fatty acids which helps to improve the blood lipid profile in a healthy way.
Out of its fatty acid content, oleic acid is known for its benefits to boost your overall skin health to reveal firm, plumping and glowing skin. You can eat this anti-aging fruit directly or can prepare its smoothie or mix it with other ingredients to prepare snacks out of it.
Use avocado oil to cook food to grab its real essence in all prepared food for ensuring its complete anti-aging health benefit.
Blueberries
Blueberries are one of the most delicious forms of berries fruit which is known for its potent antioxidant properties. Apart from common antioxidants such as Vitamin A and C, it is especially known for its super antioxidant content known as anthocyanin.
This super antioxidant is the reason for the blue and purple color in these berries which provides high anti-aging impact when consumed. There is no need to say in which form you should eat these berries as because, no matter what form you are consuming blueberries your body can easily gain its anti-aging benefit to rejuvenate the fresh and healthy skin tone and texture to ensure a youthful appearance.
Have some frozen berries every morning or make a smoothie out of it or mix it with yogurt to enhance the taste and health benefits of Greek yogurt.
Sunflower Seed Butter
Nut butter is always been known for its delicious taste and health benefits. In this list butter prepared with the sunflower seed is a vital one as it absorbs and contains all the anti-aging properties of the sunflower seed along with good taste.
The sunflower seed butter contains polyunsaturated fat which helps strengthen and boost cell tissues which are vital for smoother and healthy textured skin. Also, it helps in lowering the high cholesterol level and promotes high cell metabolism.
You can use this butter similarly as you use peanut butter. Apply it over your breakfast bread or make some cookies out of it as a healthy snack meal of the day.
Dark Chocolates
The list of anti-aging foods will remain incomplete if we do not mention about dark chocolates. Rich with delicious taste this high cocoa content chocolate contains potent anti-aging properties which don’t let you get older by preventing premature aging signs growth.
While buying dark chocolates for you make sure that it contains at least 70 to 90 percent of cocoa as its vital ingredient as high cocoa content ensure that you won’t have to grab much amount of calories instead you only get benefited of its anti-aging properties to ensure rejuvenating, radiant glow on the face.
Watermelon
This juicy delicious fruit is the potent source of antioxidants such as lycopene along with other vital minerals and vitamins content which altogether are essential for providing you with natural anti-aging benefits.
The super delicious fruit protect your body from sunstroke, sunburn and sun damage caused by the UV rays by keeping you hydrated internally. It protects your body from inflammation, prevents muscular degeneration and soreness.
It promotes the growth of new skin cell naturally to reflect fresh, hydrated and healthy skin tone and texture without any other food supplement help. Eat this fruit directly or prepare juice out of it or also you can prepare fruit salad by mixing other healthy fruits with it.
Walnuts
Nuts are always beneficial for your health whether it is your internal health or your external health appearance is concerned in the form of toned, glowing and refreshed skin. Eating walnuts as your daily snacks will be a healthy option especially if you want to control your body weight.
Walnuts are known for its vital omega 3 fatty acids and antioxidants content which protects you from inflammation and ensures deep nourishment of your skin cells by speeding up its natural healing process. Eat these crunchy and fatty nuts directly or mix it in your smoothie or other sweeteners to increase their taste and health value.
Almonds
Almonds are another potent source of antioxidants which promotes the growth and repairing process of damaged skin cells to ensure younger looking fresh and healthy skin texture. It is known for its vital anti-aging effect with vitamin E, protein and fiber content that helps to reduce inflammation.
That is why it is the most common ingredient in many cosmetic products which claims to provide an anti-aging effect for your skin.
Carry these delicious nuts with you all the time to get a healthy crunchy snack readily available in your hand instead of opting for unhealthy processed and calorie dense snacks available in the market.
Consume at least 10 to 12 almonds every day to get plumper, glowing and smoother skin. Eat it directly or prepare a smoothie out of it. You can mix this nut easily with other homemade sweeteners to enhance their taste.
Zinc
Zinc is an essential mineral for maintaining your skin health as in the lack of this potent mineral your skin cells started to die leading to lifeless, dull and patchy skin texture. Apart from this zinc is a vital mineral for your neurological health as well.
Mental health concerns which develop as an aging effect such as memory loss, Alzheimer diseases, cerebral aging, Parkinson’s diseases, and depression are some common concerns which can easily develop in the lack of zinc mineral in the body.
Other than that weaker and fragile nails or slow growth of fingernails are some concerns which occur in the lack of this mineral in the body. However, by including some vital food sources which are rich in this essential mineral content you can easily delay your aging signs growth risk along with improved internal health.
Some vital sources of zinc mineral include pumpkin seeds, watermelon seeds, sesame seeds, squash seeds, garlic, chickpeas, yogurt, dark chocolate, etc.
Turmeric
Turmeric is in use since the ancient civilization due to its natural anti-inflammatory and antibacterial properties which works a natural and powerful healer and protective agent for protecting against damages caused by free radicals on your skin.
Also, it is known for skin tone lightning properties which are used in many cosmetic products for lighting the skin tone. It protects your skin from blemishes, reduces redness, relieves from skin diseases such as eczema and rosacea.
By boosting your immunity system it doesn’t let you get affected by health concerns which are very common with older age such as joint pain, neurological conditions, etc.
The above-mentioned lists of effective anti-aging foods will not only ensure your younger age beauty and health for longer duration but will also ensure your longevity by preventing the growth risk of chronic health concerns which get triggered with age.