Watermelon is very rich in water content and has a very less calorie value that means a complete health benefit under a single roof. However, the goodness of watermelon is not just limited to these two things it is far beyond. That is why here we have discussed the benefits of watermelon for your diet.
Most of us know watermelon as a delicious juicy fruit that provides relief in the harsh summer days but really doesn’t know that along with soothing our taste buds what it can do for our entire health and well-being.
Its essential mineral and nutrient content is efficient to prevent extremely chronic diseases such as cancer, heart issue, eye-related health problems, diabetes, asthma, and most versatile benefit of its consumption is its goodness for improving our skin health. It delays the natural aging process and provides glowing and youthful skin.
Benefits of Watermelon for Your Diet
If you are unaware of the benefits and advantages of eating watermelon for your health and overall lifestyle then this is the right place for you as here we are going to describe all possible health benefits that you can get from this wonderful juicy warm weather fruit.
Boosts the Nerve Function
Out of many essential minerals, watermelon is also rich in potassium a vital nutrient which is important for the nerve functionality. It boosts your nerves and speeds up its functions which enable it to receive and provides fast messages and impulses.
Many people suffer from nighttime leg cramp and pain which particularly happens due to potassium deficiency. This necessity of your body can be easily fulfilled with a single cup of watermelon juice which has 170 mg of potassium value.
Apart from this watermelon intake will provide relief from some common nerve-related problems like numbness, soreness, tingling etc.
Improves the Heart Health
The red part of watermelon gets its color out of a substance called Lycopene which has an immense amount of health value. This lycopene is available in tomatoes as well but with a comparison to watermelon, its quantity remains very low. It helps to control the cholesterol level, high blood pressure and ultimately prevents any heart-related health concern.
Mostly heart-related health issue occurs due to stiffness in arteries that prevents a smooth blood flow resulting in a decrease in heart pumping rate, breathing shortness, and chest pain develop.
A regular intake of watermelon will fulfill the necessity of lycopene which stimulates your blood flow and keeps your heart in a healthy condition. In women after menopause stage, it is found that they have a higher risk of developing aortic stiffness. So it is must for every postmenopausal woman to have this Lycopene substitute to avoid such health problem.
Prevents the Cancer Risk
Watermelon has an anti-cancer element in it such as Lycopene etc. It prevents the cell division process which is a primary way of developing and growing cancer in any body part.
As per the researcher’s Lycopene, content in watermelon is primarily helpful for avoiding the growth of cancerous cells in the digestive tract. Insulin Growth Factor or IGF is the protein which is responsible for the cell divisions which can be reduced by having the watermelon intake.
Protects from Diabetes Issues
Diabetes is a chronic health concern which affects the overall lifestyle and diet pattern of the affected person which can cope up to a great extent with watermelon consumption.
Watermelon enables your kidneys to convert one amino acid i.e. L-citrulline into another form of amino acid i.e. L-arginine which plays an important role in preventing the growth of diabetes health issue.
The L-arginine is a very important amino acid which helps in regulating insulin sensitivity and glucose metabolism. That is why it is beneficial for everyone to take its supplementation food for avoiding diabetes health concern as watermelon alone cannot provide enough amount of L-arginine.
Provide Relief from Asthma
Asthma is one of the major respiratory health problems which sometimes persist for the lifetime of its patient. As per the doctor’s people who have a deficiency of Vitamin C in their body have a greater risk to get Asthma attack that means the increasing intake of Vitamin C rich food can reduce the symptoms of this disease.
Watermelon has about 40% of Vitamin C content which is very beneficial for the patient of Asthma as it can reduce its severity and frequency to a great extent. Also for better result along with consuming watermelon other Vitamin C, supplementary food can too improve the health condition of an Asthma patient.
Helpful in Weight Reduction
Those who are willing to reduce their weight can find healthy food especially dessert supplement in the form of watermelon which is alone capable to satisfy their mental and physical craving for a sugary dessert.
Watermelon can easily be represented in a sophisticated style just like a sugary cake and pastry. Apart from this its juicy delicious taste can better compete with other sweet deserts which are no way good for weight loss program.
Watermelon is a huge source of multiple nutrients. Its primary composition is made of water and to some extent, it contains fiber also. Both water and fiber are good for your weight reducing plan as one-way water will not add body fat to you and on the other hand, fiber gets digested in the longer time that means keep your stomach full for longer hours and suppresses your hunger naturally.
Protects from Dehydration
Body and skin dehydration problems during the intense heat time of the summer season are quite usual which make you dehydrated and then you have to face its associated traumas. However, you can provide your body with enough doses of water by consuming watermelon which has 92% of water content.
Direct and pure water alone cannot fulfill the requirement of water in your body as it easily gets released through perspiration and sweating. Watermelon and other fruits which have a rich amount of water value can avoid this dehydration issue by soothing your thirst and keeping your stomach full with its water and fiber content.
Whether you are sitting inside your home or out of your home place this handy fruit can quench your thirst and keep you hydrated wherever you go. Also, it will prevent the risk of heat stroke which is quite possible if your body remains dehydrated for a longer hour.
Source of Nutrients and Plant Compounds
Watermelon is a natural source of many healthy nutrients and plant compounds which is essential for the health of everyone and the big benefit of this juicy fruit are that it has very lesser calorie value. One cup of watermelon has only 46 calorie value which is very low in quantity, even from berries which are considered as a low sugar-rich fruit.
Less calorie value means no tension of weight gain but ample chance to get its healthy content which it generally carries. Out of primary nutrient content of a watermelon includes Vitamin A -18%, Vitamin C- 21%, Vitamin B1, B5, B6 – 3%, Potassium – 5%, Magnesium- 4%. All this data is based on Reference Daily Intake or RDI.
Other essential content of watermelon includes Lycopene, Carotenoids, Beta-carotene which are all an antioxidant substance that boosts your body’s immunity power and keeps it healthy and safe from chronic diseases.
Improves Your Digestion
Your digestive tract needs enough amount of fluid for its smooth functionality otherwise you have to suffer from constipation, acidity, fatigue, and headache which hamper your overall health and well-being to a great extent.
The water content of watermelon give a flow to digestive tract and fiber provides bulk for the stool that means healthy digestion which stimulates your overall health.
All the problems related to digestive system can be avoided with watermelon intake as it contains both those two essential content which is vital for smooth and fluent digestion work i.e. water and fiber content.
Reduces Inflammation
Inflammation is one of the reasons of bad health that can easily trigger many health issues which can even be life threatening too such as cancer, heart diseases, diabetes, and fibromyalgia.
Inflammation throws its negative impact on health instantly and produces its symptoms that can be relived with a cool and water-rich dietary intake. Watermelon has all these quality and it is also well known for its anti-inflammatory property.
L-arginine and L-citrulline are two important type of amino acid that exists in watermelon which is an important anti-inflammatory agent. It soothes the inflammation effect and helps in faster healing process.
Reduces Muscle Soreness
Watermelon juice intake provides relief from muscle soreness by stimulating the blood flow and the pain recovery time. Athletes and gym going people often have to suffer from muscle soreness and high heart rate problem due to their intense form of exercise and daily practice.
This can easily affect their next day performance when the muscle gets fatigued and sores due to last day performance. This issue can cope up with a healthy intake of watermelon juice which has an anti-inflammatory substance known as Citrulline.
Apart from watermelon other supplementary sources of Citrulline is also effective for treating muscle soreness however as per the dietary researchers one cannot get as much Citrulline from its supplement than a direct watermelon juice which has high Citrulline value.
PH Level Balancing
Our body automatically maintains a pH level which is essential to ensure good health. This balancing work is done out of foods and drinks that we consume every day as all diets contain either acidic or alkaline doses.
It is rated on the scale of 0 to 14 where lowers the number means more acidic the body that can cause minor to major health condition depending upon the acidic range. A minor acidic can cause sickness whereas major acidic can create severe illness which is a rare condition.
This balancing work can be done by watermelon intake as it is alkaline rich fruit that neutralizes the more acidic value and brings a perfect balance of pH which is a sign of good health.
Improves Dental Health
Teeth decay and infections is a sign of bad oral health which often comes in to picture as a result of periodontal diseases, a particular condition which can affect a population of 20 to 25 % of any place.
This condition can be avoided with regular dental hygiene and doctor’s visit on a periodical interval. Also, Vitamin C existing in a diet can improve dental health and reduce teeth decay and infection issues. As watermelon is a good source of Vitamin C so it can relive this condition and improves the dental health.
Improves Kidney Health
Your kidney cleans all the toxins in your body that you grab from different sources throughout a day. This flushing and cleaning work is essential for your healthy living and for good kidney’s health otherwise it will get overwhelmed by over toxins.
Watermelon is a rich source of potassium and calcium that helps in removing toxins from your body that means it can speed up the kidney’s work. So by having a bowl of watermelon, you can protect your kidney from toxins attack that you get from different food sources, external environment, from office and house place.
Enhances Skin and Hair Health
Your skin and hairs get dry and dull in the lack of proper miniaturization and this necessity of moisture intact cannot be fulfilled with an external cream or hair product. Vitamin A is the nutrient which is responsible for good skin and hair health that keeps them supple and well moisturized.
Watermelon is a good source of Vitamin A, so its consumption can fulfill the requirement of this skin and hair health friendly nutrient. With regular intake of this juicy and delicious fruit, you can bring natural shine and glow to hair and Skin.
Apart from Vitamin A another essential nutrient which is important for the good health of skin and hair is Vitamin C which helps in the production of elastin and collagen which stimulates the growth of new cells. You can provide Vitamin C to your skin and hair out of the consumption of watermelon.
We are hundred percent sure that after knowing the numerous benefits of watermelon for your diet you will surely be eager to include this healthful substitute in your regular food plan.
[expand title=”View Article Sources“]
- https://www.healthline.com/nutrition/watermelon-health-benefits#section2
- https://www.livescience.com/46019-watermelon-nutrition.html
[/expand]