Ovulation is a certain stage of a woman’s reproductive phase of life which occurs during the menstrual cycle every month. In this particular period, an unfertilized egg is released from the ovary which travels through the fallopian tube into the uterus. That means you can easily calculate your ovulation period using your menstrual cycle.
If in this particular phase if any released unfertilized egg gets fertilized by male partner’s sperm then pregnancy can happen successfully. This means this is the high time for getting pregnant. Women who are willing to conceive can take advantage of this most fertile time for pregnancy if they have a clear idea about their actual ovulation dates.
This is the reason the ovulation period is also known as the most fertile period of a month. Your healthcare specialist can easily calculate your accurate ovulation date on the basis of your menstrual cycle trend or occurrence date in each month.
However, if you don’t want to visit a doctor then no issue because you can yourself calculate your ovulation date using the ovulation calculator that you can easily avail online.
Women are most fertile during the initial day of ovulation means first or second day of ovulation when the release of an unfertilized egg from ovaries remains high.
However, the possibility remains that you can get pregnant up to the end of the ovulation period of a month as because sperm can survive for several days in women’s body.
Your menstrual cycle gives you a perfect and reliable indication of a favorable period for pregnancy which is your ovulation period. You just need to notify your menstrual trend for a few months to have a clear understanding of your ovulation dates.
Tips to Calculate Your Ovulation Period Using Your Menstrual Cycle
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You cannot get pregnant without ovulation because this is the time when one of your ovaries releases an egg which can get merged with your partner’s sperm in order to be fertilized.
So if you are the one who is willing to be pregnant then you have to have a clear idea about your ovulation cycle which you can easily calculate by tracking your menstrual cycle.
In this context, you need to prepare a full chart of your period cycles and its duration. However, period days usually vary month by month so it’s better to keep a record of a few months.
As per gynecologists ovulation usually occurs around 14 days prior to the next period cycle. So you can count this number from the very first day of the period up to the day before the next period date to calculate the length of the menstrual cycle.
After that subtract number 14 from that calculated period length or days number. The result which you will get will be your first day of ovulation after a period. Suppose if someone’s menstrual cycle is of 30 days then that person will ovulate (30-14=16) on 16th days after their period start date. This can be more precisely calculated under the following heads.
Calculation of Menstrual Cycle Length
In order to calculate your menstrual cycle length, you need to note the below mentioned important points-
- Note down the date of your next period starting dates which will be the first day of the menstrual cycle.
- Note down the expectant period arrival date in the following month which will be the starting of the next period cycle.
- Now count the days in between these both cycles. The result which you will get will be the actual length of your menstrual cycle. If your period start date is March 1st and in the following month start date is March 31 then, in this case, the menstrual cycle length will be 30.
- Follow this calculation method for the calculation of your menstrual cycle lengths for more than one month as the length of the menstrual cycle can vary from month to month.
- This calculation procedure (of different months) will help you to determine whether you have an irregular menstrual cycle or not. In the cases of an irregular cycle, one can skip a period for one or more than one month which will create difficulty in predicting the ovulation period.
Calculation of Ovulation Start Date
Ovulation occurs usually 10 to 14 days before your next period cycle. So on an average ovulation date can be calculated by deducting 14 from your calculated menstrual length for example 30 days menstrual length minus 14 that stands 16.
As per this calculation result, you will ovulate on 16 days after your menstrual start date or 16th day of your period cycle. This calculation will fit for women who usually have 30 days cycle. For example, a woman who had her period on March 1st, her ovulation will occur on March 17th of that month.
You can mark your dates on a calendar which will make your path easier while calculating your ovulation date based on your menstrual cycle every month. If you are planning for a baby then you can use this most fertile date of a month for having sex in order to conceive successfully.
In the cases of women with regular cycle their fertility window lies between 10 to 14 days before the period starting date and the five days before this.
That means if you start having sex few days before your ovulation start date then also your chances of getting pregnant remains high as because sperm can live easily for 5 days in the reproductive tract of a woman. Hence as soon as the egg releases it can merge and make it fertile.
Step by Step Guide to Use an Ovulation Calculator
Ovulation calculator is a very helpful application that you can easily avail online on different websites. In this particular calculator, you only need to enter your data regarding your period cycle, etc and you will automatically get the full detail of your ovulation date or fertility window with few seconds.
The necessity of having correct information about one’s ovulation date or period is not only for getting pregnant but it can also be utilized in a best possible way by those who don’t want to get pregnant now or not ready for a new responsibility in their life yet.
Also, you can skip sex in those days when your body remains more prone to fertile. However, when someone has sex in their non-ovulating days of the month the chances of getting pregnant are extremely low. So this tool is really very wonderful which you can use by following the below-mentioned steps.
- At first, you need to enter the very first day of your last period in a month. Suppose your last period started on 15th of that month and ended on 20th of that month then your first day of the last period will be 15th which you will enter in this calculator in the mentioned box.
- Now it is time to select your average menstrual cycle length. For calculating this you need to note down the first day of your last to last period and the first day of your last period. Now you need to count the difference between these two dates of two different months in the term of the number of days.
For example, your last to last period started on 12th January and in February your period started on 10th then your average cycle length will be of 30 days that is the number of days between these two dates.
Repeat the same calculation procedure for 4 to 5 months in order to get more accurate result on an average which will help you in getting more accurate ovulation date.
- Now when you have entered both these details you just need to press on calculate button in order to get your actual ovulation date or fertility date, next period date and ovulation window.
Now your ovulation date and ovulation window which is also known as fertility window are ready in your hand so you can plan your sex life accordingly as per your life’s goal.
However, in this context, you must remember one thing that these calculated dates are only rough estimations and real dates might differ because human body functionality depends on different factors so differences are a usual phenomenon month by month which may or may not happen.
Still, this calculator is very worth to use for those who are planning for pregnancy or those who want to avoid pregnancy and also to those who want to know the actual dates of their ovulation symptoms such as breast tenderness, increasing sex drive, light spotting, abdominal bloating and cramping.
Other Ways for Detecting Ovulation
Apart from ovulation calculator some other means or ways which can help you in detecting or predicting your ovulation date are mentioned below-
Basal Body Temperature
The Basal Body Temperature or BBT is the lowest temperature of your body that occurs once in the whole day timing of 24 hours. Usually, it happens in the very early morning when you wake up.
After 2 to 3 days of your ovulation date, your BBT rises by .4 to 1.0 degree Fahrenheit. This change happens due to hormonal changes in this particular period and this rising value of BBT remains in this high position during your menstrual cycle.
This means by detecting your BBT you can determine your actual ovulation date for a month. However in this context only tracking one-month BBT will not be helpful in predicting the ovulation date because the rise in temperature happens only after the end of fertile or ovulation window.
So you need to track your BBT for the several months in order to understand your pattern of hormonal changes and on the basis of that only you can determine when you are ovulating actually in a month.
If you record the every early morning body temperature then you can detect easily when your temperature is high then your usual BBT value. In order to get an accurate report, you need to check your BBT at the same time every morning.
Make sure that you check your BBT before getting out of your bed even before going bathroom as these slight changes or movements in the body can affect your temperature level. Similarly avoid smoking, drinking coffee or water unless you check your BBT.
Keep the thermometer near your bed so that you don’t have to go out of your bed for getting this while you wake up in the very early morning. These some precautions will help you in getting your correct BBT result and so on the correct ovulation date based on your BBT data.
Cervical Mucus Monitoring
You can predict your ovulation date by tracking your cervical mucus as well which is your vaginal discharge produced by cervix. The changes in vaginal discharge in color or consistency wise happen due to hormonal changes in the body over a month.
So by tracking your cervical mucus color, you can determine where you are actually in your cycle. Just before your ovulation date the vaginal discharge gets clear and have a consistency like raw egg whites.
The last day when you can see this type of consistency will be the day just before or exact date of ovulation. So you can understand this is your most fertile day of a month.
The changes in cervical mucus color and consistency happen both before and during ovulation to prepare a suitable environment for you so that you can get pregnant. The hormones that regulate your menstrual cycle controls your cervical mucus as well.
Your cervix produces more mucus during this period when your ovaries prepare for releasing an egg. Just before a few days of your ovulation, the mucus will be sticky, cloudy or whitish. Right before your ovulation, the mucus turns to slippery just like an egg white.
If you touch this mucus at this point it may stretch between your two fingers. This particular stage lasts for 3 to 4 days which is the most fertile days of a month when you can get pregnant easily.
So you can note down such changes in your mucus color and consistency to find out when you are ovulating actually in a month on the basis of cervix mucus appearance on a particular day.
Ovulation Kit
Source : Amazon.comOvulation kit which is also known as ovulation prediction kit is the easiest tool for detecting your ovulation date or fertile window. On the basis of its report, you can plan for your pregnancy by having sex on the most fertile days of a month.
This kit can predict your ovulation date before 12 to 36 hours of your actual ovulation occurring date. You can purchase it easily in a drugstore or can order online.
This kit tests your urine and detects the rise or surge in Luteinizing hormone (LH) which occurs just before the ovulation. If you are planning for pregnancy then this kit can help you in this regard by letting you know when there will be the pick time for having sex in a monthly cycle.
Pregnancy is the dream of every woman as it makes her complete and makes her life and relationship more beautiful. However, it will really be a great deal if you can avail a handy method for detecting the appropriate period for getting pregnant which can be well done if you calculate your ovulation period using your menstrual cycle and other methods for detecting ovulation date.
[expand title=”View Article Sources“]
- https://wehavekids.com/having-baby/randy
- https://timesofindia.indiatimes.com/life-style/ovulation-fertility-calculator
- https://www.webmd.com/baby/charting-your-fertility-cycle#1
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