A healthy life enhances the chance of longevity and it depends on our daily diet routine. At Food Matters essential diet chart you get a complete list of nutritional foods and food supplements which is the key to long lasting healthy life.
Here we have discussed essential diet list which we all should follow in our everyday life without any gap. Food Matters give emphasis on eating balanced diet and supplements as this is the way we can protect ourselves from dangerous diseases like Cancer, heart diseases etc.
Essential Diets for a Healthy Life:
Once we get trapped with major or semi-major diseases then we are bound to spend money on costly medications and treatment procedure. Instead of wasting money like that it’s better that we live with precaution for protecting us from any disease.
Food matter gives priority to healthy diets and habits for living long and diseases free life. Below we have enlisted the food products that everyone must follow in their daily diet.
Use Organic Products:
In order to live healthy and energetic life the first very important thing which is essential for you is your immunity system. If you have a strong immune system then it will give strength to your body and you can easily fight with small and even with big diseases.
We often neglect to cold n cough considering it negligible which mainly happens to the people with very less immunity. The regular repeat of cold n cough destroys our mussel’s strength internally and makes us weak and tired every time.
So Food Matters focuses on reducing the toxic level and recommends for the use of organic produce which helps in activating your body’s own healing power.
For increasing your inner healing power you need to consume extra wholesome food and avoid processed foods as much as you can.
You need to buy food items in which fewer ingredients are been used. This you can check in its packaging. Also if there is mentioned about artificial flavor or color, chemical additives and preservatives then don’t buy it at all.
Include Extra Superfoods in Your Diet:
We all wish to have optimal health but this is not possible in the lack of adequate nutrients in our body. Our body gets these nutrients from the food intakes that we have every day. Superfoods are one of the primary sources of the essential nutrients required by our body.
Superfoods are a good source of anti-oxidants that is why these are a unique category of food in nature. These are calorie sparse and full of nutrition. Superfoods are divided into five categories which are:-
The Herb Superfoods:
Herbs are being recognized and been used even in ours early civilization because of its natural healing power quality and feature. Herb Superfoods fill your body essential nutrients requirement.
It enhances your body functions and increases your natural healing power. Apart from that it also gives a boost to your immunity power and hence your body becomes more capable of fighting against the diseases.
The Fruits & Nut Superfoods:
Your body requires anti-oxidants which can fight with free radicals available in the body. The fruits & nut superfoods are rich with anti-oxidants property which is essential for your body.
Free radicals generated in our body as an outcome of metabolism activities inside the body. These are good in a limited quantity but once it exceeded its limit it can harm your body badly.
Apart from internal metabolism activity some external factors also cause free radicals in our body. These outside factors include smoking, dust & pollution, extra fried foods, cooked foods and burnt foods.
The delicious taste of fruit and nuts are generally liked by everyone’s taste buds. So anyone can prefer to consume these as apart from good taste its benefits for our health are numerous.
The Green Superfoods:
Benefits of green superfoods intake are uncountable. An essential benefit of green superfoods that, its digestive capacity enhancement power. Whatever healthy diet you are taking it will be proved useless in the lack of necessary digestion capacity of your body.
Your body can only reap the benefits of balanced diet and stay healthy if it can digest all the consumed foods. The green superfoods keep your body strong and energetic by boosting its digestive power.
Apart from keeping your digestive system in balance it also provides your body all the essential elements of vitamins, proteins, healthy bacteria, protective photochemical and last but not the least, improves your immunity power.
The Bee Superfoods:
The bee’s honey is been utilized as an essential food item and also as an effective medicine since our earliest civilization. The benefits and advantages of consuming raw honey are countless.
That’s why the bee superfoods make you strong and increase your longevity by feeding your body its beneficial ingredients.
It is been cleared in surveys that people who are having a habit of eating honey especially raw honey have lived their life for a longer time without any major disease and health problem.
The Seaweed Superfoods:
The seaweeds are considered as one of the richest nutritional plants as it carries all the beneficial nutrition available in the ocean. These plants are rich in calcium intake and that’s why the seaweed superfoods are important for people who have lack of bone density.
It has ten times extra calcium element with the comparison to milk and eight times extra than beef intake.
People who have problems with blood-related issues must consume seaweed superfoods as it contains essential elements just like the blood plasma of human being. So it helps in purifying and regulating the blood system
Drink Plenty Amount of Water:
Your body easily gets attacked by external factors if it is dehydrated. Your body needs plenty amount of water in order be healthy and long lasting life. In the lack of essential amount of water in the body it gets dehydrated and in turns, it breaks your external beauty as well as inner strength to fight with harmful bacteria and diseases.
Keep the habit of drinking 7 to 8 glasses of water every day and also drink 2 – 3 glasses of water in the empty stomach at every morning. This healthy daily practice will improve your digestive capacity and will also guard you against many chronic diseases.
You can add some other items in your glass which can enhance its benefits twice. Like you can add ginger, lemon, turmeric powder and green tea leaf etc. in your morning glass of water which will keep you energetic throughout the day.
Also if you are suffering from overweight issue then water will work as a best natural remedy to fight with this problem. Apart from drinking water in the morning also drink two to three glasses of water before every meal as it will naturally suppress your hunger without affecting your health.
Water keeps the hydration level of our body in balance and improves its immunity power. You can notice that there are many old age people who look much more energetic and healthy than younger people. If you check their lifestyle you will find that they drink plenty amount of water every day.
Avoid Snacks:
We all get tamed of snacks even if we are in our dieting period. Junk foods not only increases unnecessary fat in our body but also it affects our overall health some or other way.
So if you want to stay stick to your healthy diet chart then you have to keep some healthy snacks to be ready as an option. You can eat fruits, nuts, seeds, veggie soup, homemade crackers, avocado, hummus etc. There is no harm in eating these snacks
Supplements Foods:
Food Matters give priority to consuming supplements. A healthy and fit body needs essential nutrients which we cannot get just by consuming our regular meal. This deficit of nutrients filled by the food supplements.
Vitamins and minerals are two important nutrients which our body cannot create by itself. We can get them by consuming mineral and vitamin supplementation. While talking about supplements it must be remembered that in this context that one should remain very careful for selecting supplements for them.
It varies from person to person that which supplement is good for his or her health. When you choose right supplement for you when you stay on the safer side even if by chance you have missed any of your mills. It increases your immunity system and makes you unable to fight diseases.
Yoga Practice:
A healthy mind exists in a healthy body and yoga is a safest and easiest way to give strength and energy to your body. The benefits of yoga are enormous. Under different poses of yoga, your body parts get stretched and this ultimately gives strength to your muscles.
There are many forms of yoga and each one of them is specialized in strengthening and boosting to different parts of the body. Though these forms are difficult to be performed this is the best way to push your health internally as well as externally.
Yoga practice can help you to get rid of many diseases like breathing problem, coughing, arthritis, high BP, Diabetes etc. In cool and calm environment make a habit of doing yoga postures in the very morning. For effective and quick result you need to stay in the pose of yoga for a good amount of time otherwise it will not work as expected.
Stay Happy:
All the healthy diet chart, supplements, and liquid healthy food products can be proved worthless if you remain unhappy all the time. Happiness is nothing but a state of mind which doesn’t come from any material thing. It is inside you only. What you need to do is recognizing it and tries to feel it every time.
You can see many videos or articles on the topic “How to Stay Happyâ€. These will give you proper guideline and will teach you how to live a pleasing lifestyle. You need to read your mind and also you need to divert your mind.
When you change your way of thinking your mind get much more wider and this you can feel when you face even a critical problem of your life very wisely without getting panic instantly. This can also boost to your decision making capability. We all live in this world for happiness. If we stay unhappy then it directly affects our health.
Prepare a Chart for Whole Day Routine:
Routine is a systematic way of maintaining timetable which should be prepared at the very initial stage when we think to start some rules to be followed.
The same thing is applicable for your healthy living practice also. Prepare a well-maintained chart which will consist of the daily routine. This will help you to maintain the timetable whether it is related to your diet or work out or any other work.
Untimely eating and practices of other health improving tasks will give its benefits only of 50%. To ensure the hundred percent results you have to follow time table and herein lies the importance of a routine preparation.
Use Good Quality of Kitchen Tools: blender, juicer etc.:
Last but not the least for overall good health, Food Matters says to use high-quality kitchen appliances otherwise you cannot reap the full benefits of eating or drinking healthy meals or juice or a soup etc.
Always buy your kitchen tools made by any well-recognized brand otherwise a cheap brand product can harness the nutrients of raw food items cooked or prepared in it. Good kitchen tools keep intact the nutrients part of food in it and your body gets hundred percent of it when you consume it.
So be wise and smart while buying your kitchen tools like juicer, blender, microwave, freeze etc. You can also check the list of food matters which can better guide you regarding kitchen tools buying guideline.
Eating a healthy diet and maintaining healthy habits is not a target which is achieved at a time it’s a journey which you need to be continued for long lasting healthy life. So you need to follow the Food Matters essential diet chart on a serious note.