Addiction for coffee is quite common and normal because of our daily hectic work schedule, busy social and personal life as it is capable to provide instant relief and boost to your mind and body. Whether coffee is completely a healthy paleo or not is a conflicting topic, however, by making some prudent changes in its ingredients you can consider coffee as a healthy paleo diet.
The health nutrition doesn’t exclude coffee from the paleo diet list as it is been used by ancients hunters since old civilizations. However its benefits for health and paleo benefits differ from one person to another depending upon their individual health, and special lifestyle still, we cannot deny its paleo benefits completely.
We can enhance its benefits for health and make it eligible as a healthy paleo by making some alternate plans with respect to ingredients while preparing it. So let’s discuss below some healthy hacks that make your coffee a healthy paleo diet and beneficial for everyone.
Tips to Make Coffee Paleo Friendly
Use Pure Filtered Water
Water is the primary ingredients of coffee as 99% of this hot beverage consists of water, so it’s very important that you are using a distilled or filtered water to reap its highest health benefits. We often ignore the quality of water that is used in this beverage which is the biggest mistake and reason of its deterioration for your health when you have a habit to drink several cups in a day.
So to ensure good health and to make your coffee paleo friendly always pay attention to the quality of water that you are going to use in its preparation. Same rule goes for the beans quality that is used in coffee as an ingredient. High-quality beans or organic beans should be used in coffee for getting its health benefits.
Don’t Use Artificial Sweetener or Sugar
Artificial sweeteners or sugar is too much bad for your health and in the long run it can cause many health deficits, gaining excess body fat is one of these health concerns that occur due to the use of these artificial sugary products. So for making your coffee paleo friendly avoid all artificial ingredients and use an organic or natural source of sugar to get a sweet taste of coffee.
There are many coffee bags that remain rich with artificial sugar as well as refined sugar that you must avoid as it is no way good for your health. Drinking black coffee will be a prudent option to avoid such concerns without compromising with your coffee taste.
Use Cinnamon
Cinnamon is a health full spices that can make the amazing taste of your regular coffee and most importantly it naturally adds and enhances the paleo benefit of your regular hot drink. Cinnamon is a rich source of antioxidant properties and also it is effective in controlling your blood sugar level.
Especially in the winter season, you can get relaxed out of your coffee sip when this healthy species will be added in it as it can warm your severing body within few minutes. Add a small pinch of cinnamon powder in your coffee and get a superb hot feeling which is essential for getting relief from the cold and severing winter days.
Don’t Use Artificial Creamers
Artificial creamers are made by preservative formulation so many unhealthy products are used during its manufacturing process which is absolutely unhealthy for you and this is the reason you should never use it over your coffee drink.
Instead of using these artificial creamers in your coffee you should use the natural and homemade cream as it will enhance the quality and taste of your hot drink without affecting your health. Cream which is prepared by grass-fed or organic things is always health friendly that means a good paleo diet which ensures good coffee taste along with health improvement benefits.
As per the doctors, a good and real cream carry several health benefits as it contains Vitamin K2 an essential substance that can prevent many major diseases such as heart failure, cancer etc. So while buying creams for your coffee drink make sure that you are reading its ingredients. If it is organic and grass fed then only take it otherwise doesn’t use it in your coffee.
Use Cocoa
Cocoa is one of the medically approved diets which are good even for those who have a heart-related health issue. If you like hot chocolate but avoiding it for maintaining the good health then you can get its equal alternate by adding cocoa content in coffee while preparing it.
Cocoa will not only enhance the taste of your normal coffee but it also saves you from major health risks such as heart-related problems, cancer etc. Make sure that you are not putting an overdose of cocoa in coffee as it can affect your coffee taste.
Apply Coconut Oil
Coconut oil comes in the list of most beneficial paleo diets as it is beneficial for improving numerous health conditions. It remains rich with healthy fat which helps in weight reduction or maintaining a healthy body fat.
You can enhance the quality and taste of your coffee by adding a few drops of this organic oil. It will bring amazing taste and flavor in your regular coffee and there will be no any health concern even though you have a habit of taking several cups of coffee in a day.
Use Collagen
Collagen is an important substance that is essential for good skin and bones healthy. With aging the natural production of collagen is reduced to a great extent, as a result, a weakness in bones and pain in joint, skin sagging and other skin related issues occur.
For avoiding all these health issues and for making your regular coffee paleo friendly you can add some quantity of collagen-rich products which will delight the taste of your hot drink and along with that boost your skin and bone’s health. Also, it prevents inflammation related concerns and speeds up the tissue repairing process in your body.
Benefits of Caffeine for Health
Caffeine is one of those hot drinks that anyone gets addicted to it very easily but you will feel happy to know that your regular refreshment drink is rich with multiple health benefits. Below we have mentioned some top priority and essential health benefits that you can get out of caffeine but yes in a limited quantity as excess of anything is not favorable for anyone.
Improves Your Sleep Quality
Caffeine can improve your sleep quality by releasing all the stress from your body and mind which is an important parameter for a peaceful nighttime sleep. Our body naturally gets tired and exhausted due to whole day work and this affects your sleeping pattern to a great extent.
Yes, we are not denying that the caffeine intake prevents your drowsiness but we must add that this is fully a situation based condition. When you will want to feel refresh to get indulged in your regular work it will help you that way. On the other hand, when you will take this hot drink as a stress releaser to fall asleep peacefully it will work accordingly.
Boosts Your Cardiovascular Health
Caffeine intake also helps to benefit and improve your cardiovascular or heart health but make sure you are taking it in a moderate quantity. Add some cocoa substance with your regular coffee as together this ingredient will boost your heart pumping rate which is essential for good blood flow circulation all over your body.
Improves the Digestive System
Caffeine intake also improves your digestive system and helps to make it smooth and balanced which is vital for healthy living. Especially people who have frequent constipation issue find coffee as medicating effect as they get relaxed from constipation trouble by taking a moderate quantity of coffee every day.
In this regard, we must add that an excessive coffee drink intake can even reverse its effects by affecting your body’s digestion work negatively. However, this negative impact is quite usual too as excess or overdose of anything is not at all good for anyone.
Increases Your Energy Level
Caffeine works as a booster for your body’s energy level. It makes you energetic and powerful that you can do your regular work with dual efficiency and energy. One popular caffeine known as ergogenic is often used by bodybuilders and athletes for increasing their energy level so that they can perform heavy weight lifting and other intense workouts for several hours without getting tired and with full rhythm.
Improves Your Mood
While talking about caffeine’s health benefits we cannot ignore its most vital as well as a common feature that is mood enhancement that every one of us aware of. Caffeine or coffee releases healthy and stress bursting hormones in your body that reduces your mind as well as whole-body stress within a few minutes.
This is the reason students and other working professionals who need full concentration and attention in their study as well as in official work, drink coffee whenever they feel distracted and lack of interest in work to refresh their mood and mind.
Boosts Your Working Capability
Your regular coffee intake let you stick with paleo diet which is the core of getting good health condition. In our busy life including official and personal life, we are overburdened by a load of work that sunk your energy level after a certain point in time.
Taking a coffee break in between the busy working hours in the office can enhance your working capability as it will refresh your mood and body which is vital to work with full devotion and positive approach. Also, a little coffee drink is enough to increase your working capacity even though you are bound to do several household works by lifting your mind and body within a minute.
Prevents the Risk of Stroke and Cancer
A paleo quality rich coffee stimulates blood flow circulation in all over your body which smoothens the functionality of all your body parts. This essential and vital feature through coffee intake protects you from a life-threatening disease i.e. stroke which happens due to blockage in the brain means obstruction of the blood circulation in brain cells. Make sure that you are having coffee in a moderate amount as excessive quantity is never been suggested by doctors.
Coffee also saves your life from another life-threatening disease that is cancer as it contains special minerals and vitamins which is good for different-different organ’s health and for the prevention of cancer.
Prevents Alzheimer
Alzheimer is one of the severe health concern in which brain health is badly impacted resulting in loss of memory and brain functionalities. This is a progressive disease so initially the condition remains mild but in the long run, the memory capability gets almost zero.
As per the doctors, caffeine intake like a coffee can reduce this health issue risk to a great extent. Also, regular coffee intake prevents the risk of Alzheimer growth and development as it increases your memory power and boosts to your brain’s normal functionality.
Helps in Reducing Weight
Coffee is a rich source of antioxidant which is a vital substance that stimulates your overall health. Apart from this, you will be surprised to know that your regular coffee intake has a fat burning capacity that means if you are in diet and want to reduce your body fat at a faster possible time then include a coffee cup in your morning daily routine.
Also, it naturally burns your hunger without affecting your health so before your heavy meal, one cup of coffee can manage to reduce your usual food quantity as your stomach will feel full and prevent you from overeating.
Reduces Mental Health Issues
Coffee contains an especial substance that releases stress from your body and makes you feel relaxed and light. This is the reason most of the youngsters start their day with a coffee sip to stay stress-free and energetic throughout the day.
In today’s hectic overburdened work pressure environment in which every person has to go through, slowly gets a victim of mental health concerns which is very common and usual. This issue can be overcome by including caffeine in your daily intake.
All the features and benefits for health mentioned above prove that coffee is a rich source of multiple health benefits. Also, its highest health benefits can be obtained by using some other essential ingredients in order to covert coffee as a healthy paleo diet.