Our body needs vitamins to fight viruses that cause different types of infections and diseases. Split in 2 main categories, these vitamins are water soluble and fat soluble; the main difference between these two categories is that water soluble vitamins can’t be maintained in the body, so they have to be taken daily from other sources. How? By eating foods that are rich in vitamins. Another option is vitamin supplementation however you are not advised to take pills on your own. To prevent diseases and maintain a strong immune system, make an appointment with a physician to know for sure if you’re suffering from any deficiencies.
Vitamin A
To start with, we will talk about vitamin A, which is also known as retinol. This important nutrient can help preserve the health of your hair and skin. Besides, it also protects your immune system. Sea foods such as herring, tuna and mackerel are great sources of vitamin A. Plus, this nutrient can also be found in certain dairy products including cheese, butter, as well as milk. Fresh leafy vegetables are also abundant in vitamin A.
Vitamin B complex
Vitamin B complex includes many sorts of substances that are essential for our health. Each substance has a separate role in our body. For instance, vitamin B12 and B6 can help our system dissolve carbohydrates and fats. What’s more, they support the production of energy required by the body. Each type of vitamin B plays an important role when it comes to our health and deficiency can lead to serious problems such as anemia. Poultry products and several types of meat are good sources of vitamin B complex. Besides, you should also consume fruits such as avocados and bananas to ensure your daily intake. Other products that are abundant in vitamin B include milk, fishes, nuts, yoghurt, cheese, eggs and several types of cereals.
It’s impossible to consume foods that are rich in vitamins, but sometimes supplementation may be required. Luckily, you can find numerous sorts of vitamin supplements at your local market. Nowadays, a plethora of firms and medical stores have their own websites where they sell a wide array of supplements. The good news is that these vitamins aren’t expensive and you have the possibility to choose from a myriad of options. However, prior to consuming these vitamin supplements, you must know exactly what types of vitamins your body needs. You are advised to have proper knowledge of the dosage and quantity that you should consume to prevent overdosing. The best thing you can do is to discuss with your physician about vitamin supplements you must take to stay healthy.
Coenzyme Q10
This is an antioxidant that is found is every single cell of our body, especially in cells that exist in our heart and liver. According to some studies, the amount of coenzyme Q10 that is present in our heart diminishes as we age. Therefore, coenzyme Q10 supplements can help us prevent diseases by increasing the quantity of antioxidants.
Resveratrol
Red grape skins are rich in resveratrol, so that’s why some persons say that red wine can enhance the circulatory system. Animal studies showed that this antioxidant can work against the negative effects that a high fat diet can have on the cardiovascular health of an individual.
Arginine, Taurine and Lysine
Certain supplements can help us stay away from heart diseases by boosting the heart muscle’s strength, diminishing high blood pressure and loosening up the arteries’ walls. Arginine, taurine, and lysine are three efficient amino acids that can offer these benefits. They expand the blood vessels, thus enhancing blood flow. And apart from preventing cardiovascular conditions, these amino acids can also diminish stroke risks.
Vitamin D
Vitamin D is a strong antioxidant that participates in a plethora of biological processes. Most multivitamin supplements that can help a person steer clear of heart disease include vitamin D. Surveys have proven that people in general don’t consume enough vitamin D. This antioxidant relaxes arteries and enhances circulation. According to researchers, those who experience low levels of this vitamin are more likely to suffer from cardiovascular diseases than those who with normal levels. In fact, one study revealed that the rate of peripheral artery disease was no less than 80% higher in individuals who dealt with the lowest level of this powerful antioxidant.
Calcium
Calcium can increase our good cholesterol levels (referred to as HDL) and reduce bad cholesterol levels (referred to as LDL). Specialists think that calcium is able to enhance the capacity of the liver to control cholesterol levels, and this makes it a vital nutrient for your health.
Fish oil
Everyone knows that fish oil has amazing heart-healing capacities. Fish oil enhances our cholesterol counts and reduces our triglyceride levels. This way, it prevents our blood from clotting.
Magnesium
A study performed by several researchers from the University of North Carolina showed that the incidence of heart disease can be lowered by 76% as long as our body enjoys high levels of magnesium. This vitamin can obstruct plaque buildup and repair artery walls. Besides, magnesium can also normalize irregular heartbeats, which are also referred to as arrhythmias.
Apart from preventing heart conditions, vitamin supplements can also serve as a defense against Alzheimer’s disease. According to a study conducted by the U.S. Department of Agriculture, more than half of the population deals with deficiency of one vital nutrient. The problem is that if they experience deficiency of zinc or vitamin B12, they might be highly exposed to Alzheimer’s.
If you decide to take supplements on your own, you should know that it’s very important to pay attention to some fundamental aspects when reading the label of the multivitamin. You have to check whether the brand you intend to opt for is offering you the minimum amount of nutrients that can improve your immune system and protect you against Alzheimer’s. The good thing is that labeling regulations demand the producer to present the recommended daily value’s percent on the supplement’s label, so you can easily determine if the product is suitable for your needs or not.