Skin loosing or skin sagging issue is one of the biggest concern for both men and women which generally happens due to rapid weight loss, aging effect and after pregnancy in different parts of the body. Whatever the reason of your loose or sagged skin you can get rid of it with our effective ways to tighten loose skin.
Yes, my dear friend you heard absolutely right. It is truly possible to get back your old toned, tight and elastic skin without going through any surgical process which involves big money investment also these treatment procedures are accompanied by some side effects which are not good for your health.
So in order to make your problem resolved here, we have enlisted some best natural ways that you can try to tighten your skin which is loosed from different parts of your body.
Causes of Loose Skin
Before starting the remedies or regimen to tighten your skin which has lost its elasticity and made you look older before age, it is better to understand the reason why your skin get sag and loose suddenly.
Rapid Weight Loss
Rapid or faster weight loss is considered one of the primary reasons for loose or sagged skin, especially in the arms and abdomen area. Your skin is also a living organ which understands your body changes and adapts accordingly. When you suddenly lose lots of body weight your skin doesn’t get enough time to adapt with, resulting in it loose muscles and skin.
After Pregnancy
During pregnancy, every pregnant woman gain weight in order to give place to the newly growing baby, especially in abdomen area skin stretched too much which result after delivery sag and loose skin. It is seen that women have loose stomach skin after delivery.
Ageing Sign
The aging process is natural and inevitable which every human being has to pass through in their life. Loose and unsmooth skin is one of the signs of aging which causes the appearance of fine lines and wrinkles. As people ages, the skin loses its natural elasticity in the lack of collagen production and slow rate of blood circulation level throughout the body. This causes loose and sagging skin.
Poor Diet
Poor diet or nutrition less diet is one of the reasons for loose skin before age. In underdeveloped or poor countries especially it is seen that people get older before age as there is a scarcity of necessary nutrition-dense diet for the whole population of the country.
The above-mentioned reasons are some of the primary reason for loose and sagged skin which can be prevented with healthy and necessary changes in daily lifestyle and some other important measures to prevent loose skin issue.
Top 8 Ways to Tighten Loose Skin
Your skin needs special care in the lack of that you cannot expect it to stay tight, youthful and elastic as you used to have in younger stage irrespective of reasons, because of that your skin has loosed its natural tone, firmness, and elasticity. Below are the best natural ways that can help you to tighten your loose skin.
Eat Nutrient Dense Diet
Your skin gets sag and losses its elasticity before age in the lack of two vital elements naming elastin and collagen. Both of these elements are responsible for skin elasticity. So it is important to consume healthy and nutrient dense foods which can aid the growth and production of collagen and elastin.
When you lose your weight rapidly whether naturally or by your own effort to lose weight then also if your muscles will not find these essential elements in your body it will get loose resulting in sag and loose skin.
Vitamin C containing foods help to improve your skin elasticity. These foods include strawberries, bell peppers, citrus fruits etc. boosts the collagen formation that helps to tighten your skin.
Also, your skin needs necessary moisture intact otherwise it starts losing and wrinkles and breakouts are noticed. So for adding the essential moisture to your skin, you should eat nuts, seeds, avocado, olive oil and omega 3 rich diets such as salmon fish.
Along with Vitamin, your body requires protein in a good quantity otherwise it loses its elasticity and gets sag very faster. Some protein dense foods include egg, chicken breast, tofu, lean beef, fish, legumes etc. Include all these nutrient dense food items in your everyday diet plan in order to tighten your loose skin.
Exercise
Do muscle building exercises at least four to five times a week. These workouts are very effective to tone your muscles and skin which is sag or loose due to a faster reduction in your body fat.
Fat is the internal layer which exists inside your skin and muscles are the second most internal cover. So when you lose your body fat along with that your muscles also loosened and this result in the loose skin type which is another loss for you.
There are many workouts which are specialized to tone your special body part as it focuses on the muscle building of that particular part of your body. Some strength gaining and muscle toning exercises include squats, deadlifts, leg raises, hanging, bicycle crunches, side planks, front planks etc.
Cardio workouts are another effective way to tone your loose skin. In the cardio session, your body gets enough quantity of oxygen which is important for your skin health hence it improves the appearance of your skin. These workouts are good and effective for people of all ages.
Stay Hydrated Every Time
Water is an essential element or necessity of human’s life. Along with quenching your thirst water carries numerous benefits for your overall good health. It has the capacity to cope up with any health condition as a natural remedy. Loose or sag skin is one of the results of a dehydrated body which happens in the lack of necessary water level in the body.
Drink plenty of water every day to keep your skin and body hydrated every time. Minimum 6 to 8 glasses water is good to keep your skin health in the best possible way. For maintaining your skin elasticity and its firmness throughout your life it is necessary to keep yourself hydrated by drinking water and healthy beverages such as green tea whose benefits for skin tone and smoothness are amazing.
A dehydrated skin affects its internal layer which leads to the saggy, rough and unpleasant skin. On the other hand, when skin remains well hydrated it enhances the outer beauty of skin by keeping it tight, firm, elastic and glowing.
Give Massage
Your body needs a massage in order to keep your blood circulation well running which is important to keep your skin smoother, tight and elastic. It is the reduction of body metabolism and blood circulation rate which causes wrinkles and loose skin before age.
So make sure that you are providing massage to your body at least once or twice in a week. Massage can be done by yourself or for better massaging, you can go into a massage parlor or also can take the help of your partner in order to get an expert massage.
Only two times massage in a week will bring a drastic reduction in your loose skin and you can notice the smoother, tight and more elastic skin than before. This happens because massage puts life in your dead skin cells by increasing its blood circulation and hence your skin starts getting firmer and toned.
While body massaging you should use essential oils which works amazingly to tighten your loose skin with its effective natural essence which is important for your skin cells. Some beneficial essential oils include coconut oil, almond oil, olive oil etc. Use lukewarm oil during massaging as it will not only firm your loose skin but also provide the feeling of relaxation to your whole body and mind.
Sea Salt Body Scrub
The usage of sea salt scrub is another natural way to tighten your loose skin very fast. In the lack of a good rate of blood circulation, the skin starts losing its elasticity and firmness before time and age.
You can get sea salt or mineral scrub easily on the market which you can apply during your bath. Regular usage of this effective body scrubber will bring a drastic reduction in your loose and fragile skin after pregnancy and weight loss. It will smooth your skin and make it much more elastic and fresh than before.
Avoid Sun Exposure
Sun’s ultraviolet rays are too harsh and harmful for the health of your skin. These harmful rays burn the nutrients of your skin cell which causes to appear aging sign before your age such as wrinkles, fine lines, dryness, and skin sagging.
Your skin starts losing its elasticity when comes in the direct exposure of sun without any protection. So it is important to reduce the exposure of sun rays or even if it is important to go out in intense sunlight then make sure you are wearing the sun protective apparels such as sunglasses to protect eyes, sunscreen for your skin and a big hat and full sleeve clothes to protect head and hand.
Also, excess sun exposure plays a major role in dehydrating your body which is another factor to loose skin firmness and elasticity faster. Just like sun exposure swimming in chlorine water is also harmful to the health of the skin.
Make sure you are spending very less time in activities like swimming and sunbathing as it can tan your body and make your skin dry fast. Apply a good moisturizer whenever you do sunbath or swimming to soothe your dry and burnt skin.
Avoid Smoking
Smoking is not only harmful to your internal health causing lungs damaging and cancers but it is equally harmful to the beauty and health of your most external part of your body i.e. skin. It reduces the elasticity of your skin and makes your look aged by giving an aging sign before you really reach that age.
Smoking kills to the important component of your skin and elevates the process of aging resulting in loss of skin firmness, elasticity, dryness, breakout, and pigmentation. So for improving the health and age of your skin look and texture quit smoking as early as possible.
This skin sagging issue is more in people who are a chain smoker and one study has proved that the quitting of smoking habit by these people brings a drastic reduction in their loose and less elastic skin health.
It is easy to say something but its really difficult to apply it in own life. The same rule is applicable for smoking quitting plan too. Initially, you will find difficulty but after a few months you will be able to reduce your smoking habit and with the regular effort you can quit it completely. For a safe life and healthy skin, this is important to avoid smoking completely.
Be Patient During Weight Loss
When someone targets to lose his or her excessive body weight then they give their 100% in all their weight loss regimen. These hard efforts might make it possible to lose your body weight faster than the usual time but behind it, there will be flabby skin left which really looks dull.
So ultimately you gain nothing in spite of losing your weight as loose and sagging skin is no way going to be pleased by others and even by you too. When you lose your weight faster your skin doesn’t get enough time to adjust itself on the other hand when the weight loss process is slower you skin gradually shrink irrespective of your weight reduction and there is no flabby skin.
It is seen that those who lose their body fat much faster time they have an issue of flaps in arms and belly areas which harnesses your beauty. Also, the possibility is there that your skin will not lose its elasticity even you lose your weight faster but not everyone is that much lucky. So stay prepared with your prudent step while losing your body weight.
Eat Fresh Fruits and Vegetables
After losing weight or after pregnancy it is your primary duty to give proper care to your body otherwise it will not take much time to your skin to lose its natural elasticity resulting in sag and loose skin especially in arm and abdomen area.
Your body requires the necessary quantity of nutrient which you can get from fresh fruit and vegetables. Make sure these healthy intakes are there in your daily diet. In the lack of necessary nutrient, the skin starts getting dry and loses its elasticity. In order to keep your skin tight and smooth eats carotenoids containing food such as leafy vegetables, tomatoes, carrots and sweet potatoes.
With regular intake of fresh fruits and vegetables, your skin will restore its lost elasticity and it will start looking tight, youthful and firm.
After weight loss or delivery, your skin beauty will depend on several factors. So in order to ensure smooth and elastic skin naturally try our effective ways to tighten loose skin. This will save your money and time too which you might have to invest in surgery if you thought previously this treatment process in order to maintain your skin tightness.