Diabetes is the most common health issue around the world with its tremendous number of increased patients every year. In the US approx 50% of adults are either diabetics or fall under the pre-diabetic list.
Though once you diagnosed with this chronic health issue you are bound to rely on medications for the lifetime. However, with some homemade natural remedies to control diabetes, you will not only be capable to cope up with this health issue but can also prevent its future growth risk especially if you are a pre-diabetic.
11 Natural Remedies to Control Diabetes
Reduce Your Weight
Out of different reasons for type 2 diabetes growth or insulin resistance issue, the increased level of body weight is the foremost. Your body weight plays an important role in creating circumstances that increase your risk of developing diabetes or high blood sugar level.
So in order to keep your blood sugar level in proper balance and to reduce your future risk of developing diabetes, you should always keep your weight in proper balance irrespective of your age and gender.
While discussing weight factor for causing diabetes you must be aware of the fact that it is your waistline circumference which puts its primary impact for causing diabetes health risk with a comparison to your overall body weight or fat accumulation in any other body parts.
So make sure that you don’t gain fat in your abdominal areas of the body as it increases your waist circumference leading to high blood pressure and type 2 diabetes risk. As per the health specialists for men, the ideal waist circumference is below 40 inches and for women, the waist measurement should be below 35 inches to avoid their diabetes risk.
Reduce Your Carb Intake
Out of different food intakes, it is your carb diet which is primarily responsible for blood sugar spike leading to diabetes health risk. So it is very necessary that you take care of your regular carb intake for controlling your blood sugar level and also for preventing future diabetes growth risk.
The carbs meal that you eat daily is broken by your body into sugar or glucose and this sugar is further transmitted by the insulin into blood cells. However, the problems occur when your body gets insulin resistant resulting in existing insulin level in the body fails to transmit this sugar content into blood cells leading to rising in blood glucose level.
This is the reason people who eat too much carb diets remains at greater risk of developing diabetes diseases or type 2 diabetes. So to prevent this risk make sure that you count your daily carb intake and reduce it immediately to the balanced level to reduce your future risk of diabetes and also for reducing your blood sugar level if you are already a diabetic.
Eat Bitter Gourd
It is the reduced level of insulin in the body which increases your chances of developing diabetes health issue at an extreme level. So to cope up with this problem eating more amount of bitter gourd or karela will be the best effective natural remedy for you.
This healthy green vegetable is rich in plat insulin-polypeptide-P which can reduce your sugar level in a very significant way just like an artificial pancreas. It also contains two vital compounds which are effective in reducing the blood sugar levels known as momordicin and charatin.
You can prepare a vegetable curry with bitter guard for consuming it at least once in a week to keep your sugar level always in check. Other than that every diabetics and pre-diabetics should drink bitter guard juice in the morning at an empty stomach.
Cut the bitter guards into different slices and scratch its seeds out. Now put all the sliced pieces of the bitter guard into a blender. Make a smoother drink or juice and drink it every morning to control your diabetes level naturally.
Eat Indian Gooseberry or Amla
Indian gooseberry or amla is a popular natural remedy for fighting with several health issues. It is rich in vitamin C that promotes the functionality of pancreas so that it can produce more amount of insulin to utilize well the existing sugar level in your body to keep your blood sugar level in check.
Whether you eat one amla every day or prefer to have its juice, in all forms it will benefit your diabetes health by keeping your high blood sugar level under control. However, its effectiveness gets dual when you drink a prepared amla juice.
In order to prepare amla juice, you need to first discard its seed and then squeeze its juice out of the grinder amla paste. Mix 2 tbsp. of this juice into one glass of fresh water. Drink this amla mixed water every day in the morning in your empty stomach.
For increasing its effectiveness you can add one tbsp. of amla juice into one glass of bitter gourd juice and drink this mixture every morning in empty stomach.
Cinnamon Powder
Cinnamon is an herbal spice which you can easily avail in your kitchen. However, you will be surprised to know that this taste enhancer spice has several medicinal properties and health benefits. It helps to improve your insulin sensitivity and reduces insulin resistance to reduce your high blood sugar level.
Hence very effective for controlling your diabetes health problem naturally. By reducing the breakdown of carbs in your digestive tract it controls the rise in your blood sugar level that generally happens after eating a carb meal.
That means its functionality is similar to the insulin level in your body which keep your blood sugar level in check. However it is not as fast as insulin but definitely helpful for people who are insulin resistant or have a high blood sugar level problem.
Half to two tbsp. of cinnamon, powder consumption is beneficial for every individual to keep their diabetes level in check naturally. However, exceeding this limit can even cause harm to your health. Also, you should start with very low doses and gradually should increase its doses in order to get its best possible benefit.
Drink Water in Copper Vessels
Drinking water in copper vessels has long lists of health benefits out of them, diabetes or sugar control is one. It is very simple to use and very easy to practice in your day to day life. You only need to use copper utensils for storing water instead of glass or steel bottles and jars.
When water is stored in the copper vessel all the essential benefits of this metal is transmitted to water so when you drink this copper treated water your body get benefited with all its essential values that are important to keep you healthy and for keeping diabetes risk away. Pour one glass water into a copper vessel and leave it overnight. Next morning drink this water in your empty stomach. This simple home remedy is enough to ease your diabetes symptoms if you follow it consistently.
Drink Enough Water to Stay Hydrated
Drinking water is not only essential for keeping you alive but it is vital for keeping you healthy enough. In the lack of sufficient water in the body, you easily get dehydrated which is the root cause of several health concerns, diabetes is one of the outcomes of a dehydrated body.
If you are suffering from high blood sugar health issue and want to get rid of it naturally then start drinking plenty amount of water by today itself. When your body remains properly hydrated your insulin sensitivity level is increased in a healthy form leading to better utilization of sugar and glucose level which further helps to reduce your high blood sugar level.
Apart from this, the functionality of your kidney increases when you remain hydrated as with sufficient level of water intake proper removal of toxins from the body is possible through urine. So to keep your diabetes growth risk away make sure that you drink every day at least 7 to 8 glasses of water. However, make sure that you drink only calorie-free water and other drinks.
Exercise Everyday
Sedentary living or inactive lifestyle not only cause you to gain weight faster but it is also responsible for increasing your blood sugar level leading to diabetes health risk. So to avoid all these concerns and for controlling your diabetes level make sure that you exercise every day at least for 20 to 30 minutes.
As per the experts, 30 minutes workout for five days in a week is the best way to prevent many chronic health hazards in life including type 2 diabetes risk. Exercising daily will keep your muscles group toned, and greater the muscle build up rate higher rate of sugar utilization by your body for creating energy for workouts. Also, it will help to reduce your abdominal fat which is the primary triggering factor for causing a high level of blood sugar.
Also with active lifestyle habit, you can increase your insulin sensitivity hence lesser or no risk of insulin resistance problem which is the root cause of diabetes growth. Exercises that you can include in your daily life routine includes weight lifting, treadmill walking, jogging, swimming, running, dancing, skipping and lots more.
Always Monitor Your Blood Sugar Level
Monitoring your blood glucose level in very frequent days helps you to stay aware of your current sugar level so that you won’t get a victim of an emergency situation which is might possible in the cases where your sugar level drops too low or too high. There are many blood sugar monitoring devices which are very easy to handle and by sitting at your home only you get an instant report of your current sugar level.
This not only saves your money that you might have to incur in a diagnostic center but also enables you with a self accessing tool that reduces your dependency on others by letting you understand your current diabetes health status so that accordingly you can make necessary changes in your diets, medications and lifestyle habits like workout plan, etc.
Also, it will make you aware of how certain diets and exercises are reacting in your body. By monitoring and logging your daily sugar level you can make necessary adjustments in your meals and exercises to keep your diabetes health in check.
Drink Apple Cider Vinegar
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Apple cider vinegar is rich with acetic acid properties so it is beneficial for treating several health problems. It increases insulin sensitivity and reduces insulin resistance so helpful for lowering high blood sugar level and to control diabetes naturally.
Also, it is effective in reducing weight naturally so people who have developed diabetes due to an increased level of body weight can get rid of this issue by using apple cider vinegar as its regular intake helps in fat and calorie burning process in the body.
Mix one or two tbsp. of apple cider vinegar in a glass of water and drink it every day to reduce your body weight and for controlling your diabetes level. Also, you can mix it with other foods or snacks such as mix one tbsp. of ACV in salad and eat every day to get its full benefit for reducing your blood sugar level naturally.
However, if you are on medications then consult with a doctor before taking this home remedy to prevent any health hazard risk.
Raise Your Fiber Intake
Raise your daily fiber intake as it slows down the carb digestion and reduces sugar absorption hence helpful in reducing your increased blood sugar level. Fiber intake is beneficial for controlling both type 1 and type 2 diabetes naturally. Some common sources of fiber include whole grains, legumes, nuts, fruits, green vegetables, etc.
Though both soluble, as well as insoluble fiber, are good for your health but especially soluble fiber is more effective for reducing blood sugar level. So increase your daily fiber intake and prevent future diabetes growth risk. Also, you can well manage your diabetes health by including at least 25 grams to 38 grams of fiber-rich diet in your daily meal if you are already a diabetes patient.
As per the health specialist, 25 grams of fiber intake is recommended for women and 38 grams of fiber intake is recommended for men every day to control their diabetes level.
Control Your Stress Level
It is proved in researches that there is a direct connection between your mental stress level and your blood sugar level. That means with an increased level of your stress you also increase your risk of blood sugar level spike leading to the diabetes health problem. During stress period your body is more likely to produce unhealthy hormones such as cortisol and glucagon which are responsible for the spike in the blood sugar level.
So to keep yourself safe from this chronic health problem you should manage your stress level with effective stress buster activities. There are many techniques that can handle your stress in a very smart way and n raise your positive attitude and behavior. For example to manage your stress level and to keep your diabetes health in check you can try meditation, yoga, mindfulness, deep breathing, etc.
Sleep Enough
People who are sleep deprive or faces difficulty to stay an asleep minimum of 7 hours in nights are more likely to gain more weight and to increases their blood sugar level and reduced level of insulin sensitivity. In the lack of appropriate amount of sleep, your body produces more amount of cortisol which is responsible for a spike in blood sugar level.
All these circumstances are favorable for diabetes health risk. So it is very crucial to maintain a very healthy sleeping habit every night.
This needs to change your sleeping pattern in both quantity and quality. For a healthy person and for controlling your diabetes level it is very important that you have sound sleep every night at least for 7 to 8 hours without fail.
An improving sleeping pattern will improve both your insulin sensitivity and blood sugar level to a healthy and balanced level in order to keep your diabetes health in control naturally.
We all want to live healthy and diseases free life. However, life doesn’t remain so easy when you get diagnosed with high blood sugar or diabetes. So stay ready with these natural remedies to control diabetes and for leading a healthful longer life.